Sticking to a program has always been difficult for me. The tight TBR community of positive people has amazed me and now I look forward to the next workout.
I have done every diet known. I thought I knew everything about counting fat, carbs & calories. However, the grocery store tour turned out to be quite educational. I realized it’s about nutrition and “clean” eating. If I wanted to be healthy I had to stop eating garbage.
Julia & crew are inspiring and encouraging. It’s contagious! For the first time in years, I believe that I CAN reach whatever fitness goal I set for myself.