Back-to-school time is a chance to get back into shape... Set good examples!

Kids are gearing up to get back into a structured routine – it’s the perfect time for parents to do the same. When kids go back to school and settle into a normal schedule, parents’ schedules are affected, too. Use this opportunity to schedule regular fitness into weekly routine. Julia Zammito’s Total Body Results boot camp will whip you into shape and give you the energy, strength and endurance to tackle all of those back-to-school responsibilities.

Summer brings lots of fun, lazy days, barbecues, road trips and junk food. But it’s also the perfect storm to pack on a few extra pounds. Zammito is an exercise and nutrition expert and will help you shave off that extra weight, get strong and lean, and look and feel great.

With numerous boot camp times, it’s easy to fit these workouts into your schedule.

Join us! Check out our calendar page: http://totalbodyresults.com/category/boot-camp-schedule/       

Incorporating exercise into your daily life will also set a good example for your children and encourage them to emulate their parents’ active lifestyle. According to the Center for Disease Control and Prevention, over the past 30 years, the percentage of overweight children age 6 to 11 has more than doubled.

Nearly half of American youth age 12 to 21 are not regularly active, and about 14 percent of young people report no recent physical activity. Overweight children are more likely to become obese adults, which leads to an increased risk for heart disease, high blood pressure, stroke, diabetes, gall bladder disease and some types of cancer. But kids are more likely to become active if their parents are as well. Zammito also helps people learn how to eat smart, which will trickle down to a better diet for your children.

Help the entire family and give boot camp a try. Call 709-3854 or visit: http://totalbodyresults.com/

There are a few openings in our current 4 week camp! Visit: http://totalbodyresults.com/sign-up-for-a-free-class/

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