28 Day Challenge Weight Loss Success Stories!

Our New Year, New You Challenge has come to an end. 20 people set out to change their physiques, better their health & achieve a specific goal. This was such a great experience! Everybody CRUSHED their goals with terrific results!


Each participant set a personal 4 week goal at their initial assessment, followed our 28-day done-for-you meal plan & attended Boot Camp workouts weekly.


Jennifer Lost 40 Lbs. & Went From a Size 13 to a Size 4!

Jennifer W. 28 day before and after

What are some obstacles/challenges faced?

The hardest part is will power, especially when everyone around you in a social setting or at work is eating junk food. Remember what your end goal is and just say no!! If you say you just want a little taste, trust me, you will go back for more…grab a healthy snack! If you eat 6 small meals a day and drink plenty of water it becomes easy and eventually it is a true lifestyle change!


What advice would you give to others trying to lose weight/get healthy?

I would say that it was fairly an easy for me because I tend to be an “all or nothing” kind of person. I took baby steps to get where I am today and it has definitely been a process.  I have continuously educated myself when I come across things that I am unfamiliar with. Starting with basics like: what is a carbohydrate, what is a calorie etc.
When I initially started I only did portion control. About 2 months later I started exercising and eating what I thought was healthy…it turned out to be highly processed “diet food” at which point I hit a plateau; about a year in. Just over a year ago, I joined TBR and was truly educated on what I was consuming and what I should be consuming; needless to say, my weight dropped!! I wish I knew all that I know now long, long ago!


Linda Lost 30 Lbs. & 20 Inches!

Linda Barrows before & after

What are some obstacles/challenges faced?

MOTIVATION!  Motivation was the hardest part for me.  I have had several gym memberships over the years and I even went on a regular basis a few different times in the past but I never really felt motivated to go and I would eventually just stop going.  I wanted to lose weight, I wanted to get healthy but I just couldn’t get in the right mindset to do it and there was nothing and nobody at the gym to give me that kick I needed to stay on track.  When I was going to the gym it was boring… I would walk on the treadmill for an hour that felt like 3 hours and then I would run through the machines the whole time just wanting to be done and out of there.  It was not fun at all and instead was just a huge chore that I had to do at the end of an already busy and stressful workday so it was very easy to just blow it off.


With Boot camp it is an entirely different story.  It is fun and interesting and MOTIVATING!  Don’t get me wrong, you work your butt off (quite literally if you stick with it!) but all the other boot campers are so supportive to each other and we are always laughing and having a good time and Julia and Danielle motivate you to keep pushing and keep going and while the workouts can be hard they make them fun! so much so that before you know it the hour is up and you feel great, exhausted but great! 🙂  This is truly the first workout program I have ever done in my life that I actually look forward to going to every single time. I actually schedule the rest of my life around my workout schedule now.  In the past, I could come up with a million and one excuses of why I couldn’t make it to the gym, now I can come up with a million and one reasons why I want to go to class. 


What advice would you give to others trying to lose weight/get healthy?

If you want to lose weight, get healthy and get personal training in a group atmosphere, Join Boot Camp!!! 🙂  TBR gives you all the tools and information you need to change your life both with exercise and your diet.  You absolutely do not have to starve yourself or limit yourself to bland boring meals or never have that cheat meal.  There are so many healthy delicious meals that you can have and still lose weight and be healthy.  And you can still treat yourself to your favorite cheat meal every now and then.  Being with a group of people who are all working for the same goal you are makes all the difference in the world and our group is awesome!  I found that setting smaller mini goals on the way to my final goal was very helpful.  It allowed me to celebrate my achievements all along the way and it kept me very motivated to keep working hard to the next goal.  You have to put your mind to it and everything else will follow.

Linda bahting suit after“TBR really has changed my life.  I have lost over 30lbs, and 20 inches and I feel 100% stronger. I used to have back and leg pain every day from a car accident I had 5 years ago, today all of that pain is gone! It has changed me physically but also mentally as well,  I am just a happier and healthier person all around and I know for a fact that it is all because of the decision I made 9 months ago when I found TBR and decided to try it out. BEST decision I ever made! 🙂  Thank you so much Julia!”



Michelle Lost 7 Inches Off Her Waist & 9 Lbs. in Just 2 Wks!

Michelle M 28 day before and after

Michelle is a 3 year Boot Camp veteran & always brings her A game to class! I don’t know how she does it! Michelle is a single Mom of 2, leads programs in her church, and works all day as a dental hygienist then cleans houses before coming to Boot Camp! She’s SUPER HUMAN!

Michelle exceeded her 10 lb weight loss goal & LOST 12 ½ LBS & 19 ½ INCHES IN JUST 28 DAYS!

GOALS 28 Dayers

Exercise not only changes your body. It changes your mind, your attitude and your mood. When you’re healthy, lean & strong you have a better quality of life!

Congrats to everyone who took this challenge! At TBR, we strive to help others make healthy living a lifestyle, not a duty.

You too can lose weight, tone your physique & feel stronger than ever!

We are happy to provide you a no-obligation, free consultation to discuss your goals and how TOTAL BODY RESULTS can work for you.


CLICK HERE: http://totalbodyresults.com/free-consult/


Stay tuned for more inspirational success stories!  

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