30 Minute Outdoor Workout!

It’s cooling off and fall has arrived. Getting outdoors for exercise will get you fast fitness results and so much more.

A new study from Glasgow University in Scottland showed that OUTDOOR physical activity has a 50 percent greater positive effect on mental health than going to the typical indoor gym. People who exercise outdoors versus exercising indoors feel more revitalized, have increased energy levels, feel more enjoyment and satisfaction, have a decrease in tension, reduced anger and depression. The study showed the positive effect on people’s mental health was 50 per cent more than they might expect from going to the gym. 

You can incorporate these movements during cardio or before/after- You’ll burn calories & strengthen your mind and body!
Next Boot Camp series begins THIS Monday November 5th! Hold your spot: https://totalbodyresults.com/pinellas-boot-camp/