It’s after dinner and you are watching your favorite television show when a little voice starts telling you that you absolutely MUST have something sweet. Or maybe you’re craving something salty. Either way, once the urge enters our brains it seems almost impossible to be rid of it until the craving has been satisfied! It’s […]
Yes, we know, water is good for you. Yet we consistently see people not consuming enough! Well, with summer on its way and the temperatures already climbing, we want to fill you in on our friend, H20. There’s a reason why we can live days and days on water alone. Water is one of the […]
In our last blog, we discussed setting goals, contending that “While it might be challenging to get into a workout program right now, consistent practice, commitment, and a supportive plan of actions will make this a snap by the end of your 30-day commitment.” Two important words here are consistence and commitment. Studies show that […]
“Setting goals is the first step in turning the invisible into the visible.” Whether you are a current boot camper, in-home pt client, have been with us before or just interested. Goal setting is absolutely crucial to your success. If getting into shape is important and you’re reading this because you want to get started; […]
Kettlebells! Proven Most Effective Exercise Tool- Unlike machines and traditional weight training, kettlebells teach you how to use momentum to your advantage. The better prepared you are to control and direct momentum, the less risk of injury and greater ease with which you execute any movement. Train with kettlebells and within weeks, you will not […]
Welcome to 2010! I wanted to give you some information to help kick off the New Year right! -First decide what your goals are -Make a Plan & Believe in it! I Believe in You! -Write it down, post it on your bathroom mirror and/or anywhere you will look everyday to be a constant […]
Here we go again! It’s almost Thanksgiving, the holidays are here and we’re left wondering where the year went. While the holidays are a wonderful time of year, there are some hidden dangers that come along with the festivities. I know you have heard this before, in fact, I’m willing to bet you hear […]
We all know it’s best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what’s your favorite post workout meal?
I was talking with a training client today and we got into an interesting conversation about his favorite exercise. It was kind of neat learning about his preferences, likes and dislikes. So I wanted to open this up a bit and ask you… what’s your favorite exercise and why?