We are so proud of Tamara! In just 3 weeks she transformed her body & shed double digits!! She did not allow any limitations to stop her. Her smile says it all!
PJ is 65 years young & doesn’t let anything stand in her way! I remember the first day PJ came to the program. She was a bit depressed & didn’t feel like herself. She wanted to get back into shape but simply didn’t have the motivation. In under 6 weeks, PJ lost 25 lbs. and […]
One incredible Momma! In just 3 months, Shelly has lost TONS of inches including 5 on her waist alone! Oh and she’s a Mom of 3 with two beautiful children under the age of 2! “I have struggled all my life with weight. Since my 1st daughter was born those extra pounds just never came […]
Margaret transformed her body & runs like she’s 20 again! This is an incredible story as Margaret came into the program with severe neck & back injuries and hadn’t ran since high school! We modified her exercises as she became stronger each week. She is now unstoppable!
“TBR has been outstanding, the experience is much more than I expected, Thank you for your support!! Your program is what I’ve been looking for after everything else (like the gym and the trainers there)!! I lost 25 lbs. and feel great. The New Year, New You challenge has given me my focus back to […]
Kim “The hustle and bustle of having a new baby and trying to find time to exercise was a challenge. I tried some at home work out programs but wasn’t seeing the results I wanted. I researched boot camps and came across Total Body Results. I called and spoke directly to Julia Zammito and was […]
Ann June 8, 2015 marked my three year anniversary with Total Body Results. It’s been awesome starting my day with Boot Camp on the beach. Julia and Danielle are inspirational motivators and offer a great support system. I had been doing a boot camp prior to moving to the beach and starting to see some […]
Jennifer “Goal reached! Today is the day I reached my weight loss goal. In late March I attended a pool party wearing blue jeans because I was embarrassed of myself. I would not wear shorts, let alone a bikini. Living in Florida, I knew this had to change since bathing suits are a big part […]
Jerry Jerry has lost 28 lbs. His cholesterol levels have gone from the high 250s to 228. He’s shrunk from a 36 inch waist to a comfortable 34. Jerry has more energy, his gums have improved dramatically from surgery he had in 1980. The spaces between his teeth have gotten smaller & his aches & […]
Joanna Like many, Joanna’s focus had been on her family & career as a first grade teacher. Soon, eating out became a part of her daily life, nutrition went out the door and she found herself at her heaviest weight ever -unnoticeable to even herself. Joanna lost 5 lbs in the first week on our […]
Jennifer I have been attending TBR boot camp for almost 2 years now and absolutely love it! 5 days a week and can’t get enough of it! Total body work out in an outside setting with a great support system including clean eating and a fun atmosphere! And to top it off, I have lost […]
Sandy I have been attending Julia’s boot camp for over four years now! LOVE IT! It has changed my life. It’s an amazing program with a fabulous outdoor setting and Julia is the absolute best!
Carl I have been with TBR and the wonderful Julia Zammito for over 2 years. I work out with her 4 morning a week and love every minute of it. There is hard work and sweat, grunts and groans. We do our morning work outs at the beach looking and listening to the gulf coming […]
What are some obstacles/challenges faced? MOTIVATION! Motivation was the hardest part for me. I have had several gym memberships over the years and I even went on a regular basis a few different times in the past but I never really felt motivated to go and I would eventually just stop going. I wanted to […]
What are some obstacles/challenges faced? The hardest part is will power, especially when everyone around you in a social setting or at work is eating junk food. Remember what your end goal is and just say no!! If you say you just want a little taste, trust me, you will go back for more…grab a […]
Fitness is a way of life. Once you make the choice to maintain a healthy lifestyle, your entire world changes. For our boot campers Barb and Jeff (J.D.), the decision to improve their lives came in November, 2012. Barb and JD used to eat out at least three times a week. Their favorite hangouts included […]
Michelle Mahank “Boot camp exceeded any expectations I had going in.” “I have eliminated much of my neck and back pain, lost inches and I can get into my smaller clothes again. Like most women, I have four sizes in my closet, and I can wear the smaller sizes again. ” “When I started listening […]
Danielle Egger: “People tell me every day how great I look. I have so much energy I’m annoying. My stomach hasn’t been upset (I always had a nervous stomach), My skin has cleared up, I sleep great, I’m as strong as can be, and can probably fight like a ninja if given the opportunity. I […]
Kristy Acuff: Total Body Results has changed my life forever. I’ve lost 35 pounds and an over all total of 36 inches from my body. I went from a size 16 to a size 10 in 5 months because of the great training, nutritional teachings, and awesome support from fellow boot campers. I’m living proof […]
Ken: I weighed 200 when you responded to my email to come try your boot camp. I recently hit 182…and believe me I feel like I’m eating all the time. When I was down only 20 lbs I saw a big difference in clothes and appearance. I’ve put on muscle mass so the actual FAT loss […]
Angela transformed her body to get in the best shape of her life!
Ryan Johnson “Thanks to all of you guys and gals at TBR! The teamwork/family spirit and the fact you guys pushed me to the next level is what did it.” The encouragement and camaraderie of TBR helped push me.”
Robin Adelmann: Sticking to a program has always been difficult for me. The tight TBR community of positive people has amazed me and now I look forward to the next workout. I have done every diet known. I thought I knew everything about counting fat, carbs & calories. However, the grocery store tour turned […]
Julie is more than my trainer. When I’m with her it when I’m with her I feel alive! She pushes me to do things that I never thought I could do. Julie is always there for me and keeps me motivated – We always have a blast working out. At 64 years young, Life is […]
Nikos Klimentos Lead Singer of “The Eternal Affect”: Hey! Thanks for all the encouragement and all the help within the last year in knowing you. If it was not for you I would have never lost 60 pounds! Thanks Again!