Before (Oct. 2011) & After (Dec. 2011)

Michelle Mahank

“Boot camp exceeded any expectations I had going in.”

“I have eliminated much of my neck and back pain, lost inches and I can get into my smaller clothes again. Like most women, I have four sizes in my closet, and I can wear the smaller sizes again. ”

“When I started listening to Julia’s nutrition advice, that’s when I really started losing weight and inches around the middle.”

“The biggest thing I have taken away from boot camp is that being healthy is a lifetime choice.”

Danielle Egger:

“People tell me every day how great I look. I have so much energy I’m annoying. My stomach hasn’t been upset (I always had a nervous stomach), My skin has cleared up, I sleep great, I’m as strong as can be, and can probably fight like a ninja if given the opportunity. I always knew I had it in me, but without the help of Total Body Results I never would have looked this slammin’. I’m not done yet. I loved the results I saw from eating clean so much, I am doing it again. As a matter of fact, it’s a lifestyle now.”

Kristy Acuff:

Total Body Results has changed my life forever. I’ve lost 35 pounds and an over all total of 36 inches from my body. I went from a size 16 to a size 10 in 5 months because of the great training, nutritional teachings, and awesome support from fellow boot campers.

I’m living proof that with hard work and dedication any one can do it! Although I have a lot going on in my life, I’m still able to rock it out at Boot Camp, so…. “If I can…YOU can TOO!!!!! It’s not at all easy, but very DOABLE!

I can’t imagine life with out Boot Camp; I love it!!!!

See for your self at:
http://totalbodyresults.com/category/blog/

Ken:

I weighed 200 when you responded to my email to come try your boot camp. I recently hit 182…and believe me I feel like I’m eating all the time. When I was down only 20 lbs I saw a big difference in clothes and appearance. I’ve put on muscle mass so the actual FAT loss is even greater!

This was my 4th cycle of boot camp and I have lots of energy and feel “light on my feet”!!   I’m on target to exceed my expectations to be “in shape” for Memorial Day weekend and for the summer days that follow!!    That six-pack is still trying to hide behind what’s left, but I think some diet adjustments may do the trick.

Your program is great!!

Angela:

Our newest trainer, obviously knows what works! (Way to go, Angela)

Ryan Johnson

“Thanks to all of you guys and gals at TBR! The teamwork/family spirit and the fact you guys pushed me to the next level is what did it.” The encouragement and camaraderie of TBR helped push me.”

Robin Adelmann:

Sticking to a program has always been difficult for me. The tight TBR community of positive people has amazed me and now I look forward to the next workout.

I have done every diet known. I thought I knew everything about counting fat, carbs & calories. However, the grocery store tour turned out to be quite educational. I realized it’s about nutrition and “clean” eating. If I wanted to be healthy I had to stop eating garbage.

Julia & crew are inspiring and encouraging. It’s contagious! For the first time in years, I believe that I CAN reach whatever fitness goal I set for myself.

Sunny:

Julie is more than my trainer. When I’m with her it when I’m with her I feel alive! She pushes me to do things that I never thought I could do. Julie is always there for me and keeps me motivated – We always have a blast working out. At 64 years young, Life is good and I feel unstoppable!

Nikos lost 60 lbs. and looks amazing!

Nikos Klimentos Lead Singer of “The Eternal Affect”:

Hey! Thanks for all the encouragement and all the help within the last year in knowing you. If it was not for you I would have never lost 60 pounds! Thanks Again!

Cecilia:

I tried every diet that has ever been written. I worked hard at staying healthy and yet it seemed no matter what I tried I remained overweight.  I analyzed my eating habits, learned a lot about nutrition and over the past five years my weight has slowly and steadily declined.  I hit a plateau about 1-1/2 years ago and that’s when Sandy and I started boot camp. A year and a half later, I have not only lost an additional twenty-five pounds but I am more fit and firmer than ever. [Read more...]

Nadia:

I thought I could eat whatever I wanted during my pregnancy and gained over 50 lbs! I was so unhappy and knew I had to make a change. I began working with Julia and immediately saw results! I learned how to eat and cook healthy. Julia is so motivating and always customizes our workouts to my needs while still managing to keep it fun and interesting. I’m now 112 lbs. and am in the best shape of my life! Thanks so much Julia I could not have done it without you!

Julie:

When I began to train with Julie, my life changed. I had way more energy at work, slept better, felt better and had a much happier outlook on my life. She was able to put a routine together that was achievable and could be worked into my crazy schedule. I have transformed my body loosing 100lbs! I have never felt better about myself and my life!

Tom Thursby:

“I had never done anything like this before, I had no idea what to expect. From day one, I just began to feel such a difference in my muscles and my body that it’s become something I want to do forever. Julia is so good and encouraging, you can just see how she lives the whole “thing”. One thing that really made a big difference for me was the grocery store tour. Tom lost between six and eight pounds during the Belly Blast Challenge, and about 12 pounds in the three months that he participated in boot camp. He has been truly inspired by Julia and the way she eats and breathes boot camp.

Cheeks AKA David:

“This is just the beginning!!!”

Over the years I’ve tried local gyms, fad diets and many others but they did not last. I realized that as long as I continued these trends I was ok, but none of them taught me how to live healthy outside of their “plan”. Think of it like the old philosophical phrase….”give a man a fish you feed him for the day. Teach him to fish, you feed him for a lifetime”. I never learned and slowly but surely I lost my motivation. With the stress of school and working full time I let myself slip into an UNHEALTHY stage of life.  Hitting an all time high of 277 lbs.!!! [Read more...]

Lauren Pierce :

I knew I needed that accountability to truly succeed, but didn’t want to spend the $70-100 dollars per hour for a personal trainer. I found the perfect combination of affordability, motivation and results in Julia and Total Body Results boot camp.

I love the variety of the workouts. Julia and her trainers keep me motivated and accountable. They send emails and even encouragement and comments on Facebook. They really care about you and care about making your life healthier and rewarding. [Read more...]

Christi:

Hi. My name is Christi Masi (yes I know it looks like Christmas! ) and I am going to turn 35 this February. I am a stay at home mom to two sets of twins. My first set will be 7 in January and my second set are 20 months. My life is hectic to say the least.

To be honest, after my first set of twins, my baby weight came off pretty easily. Chasing two toddlers around does that! So after the second set, I figured with time the weight would come off just like before. It really wasn’t a concern for me because being a “little heavy” was the last thing on my mind. [Read more...]

Vanessa:

I have lost over 20 lbs of fat! I learned how to eat healthy and now look and feel better than ever before! Julie’s workouts are amazing and she always switches it up so it’s never boring. We worked on my “Problem Areas” and the results are incredible!

Lynn Margaret:

I tried to workout on my own but was constantly BORED and was never able to ”push myself” or ”stick with it”. After my first week of boot camp, I knew this was “something different”.

The time absolutely flies by and EVERYTHING gets worked on…at the end, you cannot believe you’ve gotten through all that you’ve gotten through, its such an awesome, fast paced, well balanced mix.

Julia and her crew are absolutely incredible. This boot camp really seems to be her pride, joy and passion and it shows in the sessions [Read more...]

Kitty Handwerk:

I’ve never been athletic and I normally cannot motivate myself to exercise independently, however I know that my body is getting healthier. Being in a group session motivates me to do more and to do better.  I see physical changes in my body; I am loosing pounds and gained muscle.  Friends are noticing these changes and it’s so encouraging! I look forward to continued results.  I guess that’s why they call it Total Body Results!