Total Body Results LLC.

Since joining the TBR family, Barb has lost 11lbs, and JD has lost 15lbs!

Julia Zammito — Fri, 10 May 2013 00:19:15 +0000

Fitness is a way of life. Once you make the choice to maintain a healthy lifestyle, your entire world changes. For our boot campers Barb and Jeff (J.D.), the decision to improve their lives came in November, 2012.

Barb and JD used to eat out at least three times a week. Their favorite hangouts included local restaurants and chains such as Steak n’ Shake, and Sonny’s. Barb’s favorite foods were bread, cheese, and any desserts. JD favored chips, sausage, fries, and burgers.

Although Barb attended the local rec center and JD had a personal trainer, they weren’t satisfied with their results. When an opportunity to join the Total Body Results family presented itself, the two jumped on it.

That was in November of 2012. They paired their evening workouts with the 21-day clean eating program. Attending the grocery store tour and completing the 21-day was a pivotal moment. Both now know the importance of a good diet and swear by it.

Since joining the TBR family, Barb has lost 11lbs, and JD has lost 15lbs! Now, instead of eating out, the pair cooks at home. Their favorites include vegetables, fish and chicken with Drew’s Marinade. They keep consistent with their workouts, and continue to see results. “Here (with TBR) we have a great support group and fabulous instructors”, said Barb when asked what sets our family apart from other programs.

Congratulations, Barb and JD, on committing to a healthy lifestyle! You are awesome!

Sign Up

Julia Zammito — Sun, 07 Apr 2013 16:28:59 +0000

Sign Up For Pinellas #1 FITNESS BOOT CAMP

We provide YOU with ALL the tools necessary to achieve & maintain your maximum fitness goals including accountability, motivation, nutrition, program design, assessments, healthy community & SO much MORE!

*New* Plan Options	*New* Rates	Sign Up!
Unlimited	$199.20/month
2 times /week	$159.00/month

Motivation, accountability & guidance are just a few of the perks of working with a trainer.

Come on board with us and get unlimited access to all our classes & ongoing tools-

Its “Your Toned Body Insurance Policy”

Why a package? When you have pre-paid for something you will come! And staying consistent is key!
Plus it commits you to keeping to your goals & keeps you on track! Personal Training sessions with mestart at $80! Boot Camp sessions ARE Personal Training for a fraction of the cost- HUGE VALUE!! With a package, sessions come down to as low as $12.00

It is our mission to help others get the lean healthy body they want so they can enjoy the quality of life they desire because when you’re fit, healthy & strong everything in life is better richer and more rewarding!

You deserve to look and feel your best!! This is a lifestyle! Our program is 100% money
back guaranteed!

No contract- You can end anytime but you won’t want to!

1 FREE CLASS RESERVATION

YES! I want to reserve my spot for a FREE workout at Total Body Results of Pinellas’ Boot Camp so I can try-before-I-buy. I understand there is a $10 reservation fee to hold my spot in the free class (space is limited) and that my $10 will either be applied towards my full enrollment fee should I decide to join, or refunded to me after the free class if I decide not to join.

I also understand that if I do not show up for the free class, I forfeit the $10 reservation fee. I recognize you do this to ensure accountability – which is a critical element to my success with Boot Camp. Finally, I understand you will immediately email me confirmation and details I need to know prior to the FREE class, or I can call your office directly at 727-709-3854.

On that basis I am submitting my request to reserve a spot in the next FREE class by clicking the button below (you will instantly be taken to a SECURE page on our website to complete your reservation details):

Click Here Now To Reserve Your Spot In The Next FREE Class

Julia Zammito — Wed, 03 Apr 2013 02:49:20 +0000

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21 Day Callange +

Julia Zammito — Sun, 06 Jan 2013 17:31:27 +0000

Joanna lost 15 lbs in 6 weeks!

Are you READY to Prevent Weight Gain & Lose a TON of inches!

Girl in the picture look familiar? That’s because she is actually my amazing sister!! My sister has had our 21 Day program in hand for some time. She was finally mentally ready to lose the weight and get back to being happy & healthy! Joanna’s results with the program are special to me not just because she’s my sister but also because I wanted so badly for her to re-gain back strength both physically & mentally. My sister is one of the strongest women I know and has always been a role-model for me. Like many, Joanna’s focus had been on her family & career as a first grade teacher. Soon, eating out became a part of her daily life, nutrition went out the door and she found herself at her heaviest weight ever -unnoticeable to even herself.

Joanna lost 5 lbs in the first week on the 21 Day, completed the additional 3 weeks Meal Plan and had a complete transformation both physically & mentally. When you get processed foods out and eat “real” foods that taste amazing, you simply feel amazing AND your body shrinks! It’s just that easy!!

I can tell you 100% from the bottom of my heart this program CHANGES LIVES! The 21 Day teaches you habits (it takes 21 days to form a habit). Our Boot Campers who have completely changed their physiques and live a healthy lifestyle have ALL done the 21 Day!

We have added an additional 3 weeks done-for-you meal plan & guide!
This program maps out EVERYTHING you need to know including:

-2 Belly Blast workouts/week (designed for maximum fat loss) *Pick from any of our 10 weekly sessions
-In-Home Workouts (in case you miss a BB workout with us)
-Belly Blast Meal plan to take you through the rest of the year!
-Complete Before & After Measurements
-TONS of Healthy Recipes
-Print-and-Go BB Grocery List
-Informative Grocery Tour
-Fitness & Workout Tips
-Motivation & Accountability

You have have two options for each of the 3 week programs:

1. The works! ($159 /3 week program)
You get the done-for-you 3 week meal plan, guide and 12 sessions of Boot Camp (2 per week).

2. The Plan! ($69 /3 week program)
You get the done-for-you 3 week meal plan and guide.

You will always have the Meal Plan on hand. Mine lives on my fridge- It’s pretty much the template I eat by daily. ANY time you need to look your best FAST or simply get a few lbs. off (Belly Bulge) The Belly Blast Meal Plan is the Answer!
We will show you exactly how to eat for your fitness goals & lifestyle!

Need I say more?
Every Meal is Done-for-you. (It even includes cheat meals.)
Yes, you can have a cheat! This program will tell you the best time to have them.
Every workout is targeted to achieve maximum fat loss.
Get Healthy Recipes using the RIGHT ingredients and foods!
Motivation from me to keep you on track – accountability is KEY!
Stop jumping from diet to diet. I will show you what works.

P.S. Don’t miss out! NO excuses!
P.P.S. Don’t wait another day, week, or month, START NOW!

End The Year STRONG! Beast-Mode Burpee Boot Camp Challenge!

Julia Zammito — Wed, 26 Dec 2012 17:45:35 +0000

End The Year STRONG!

This Saturday: Beast-Mode Burpee Boot Camp Challenge!

Let’s finish the year STRONG & show burpees who’s the boss!
This is the last Super Staurday workout of 2012!

When: This Saturday December 29th 9:00 am
Where: Walsingham Park Shelter #6 (Our regular 9 am Saturday meeting Spot)

Variations will be given- Friends & family welcome! (Complementary Boot Camp Session)

What is a Burpee? The burpee (identical to what is in US English termed a “squat thrust”) is a full body exercise used in strength training and as aerobic exercise. It is performed in four steps, and was originally known as a “four-count Burpee”:
A Burpee is a “magical” Total Body Movement! This callisthenic will burn body fat & tone the entire physique.

Hope to see you there!

Ninja Style lol!

1st 3 Weeks – Meal Plan Only $69

Julia Zammito — Thu, 06 Dec 2012 20:16:51 +0000

2nd 3 Weeks – Meal Plan Only $69

Julia Zammito — Tue, 20 Nov 2012 20:24:16 +0000

Boot Camp Unlimited

Julia Zammito — Tue, 20 Nov 2012 19:22:30 +0000

12 months x $139.44 (usually $199.20 /month)
6 months x $150.64 (usually $215.20 /month)

*Not valid for current (active) Boot Campers.

Boot Camp 2 sessions per week:

Julia Zammito — Tue, 20 Nov 2012 18:28:24 +0000

12 months x $97.30 (usually $139.00 /month)
6 months x $104.30 (usually $149.00 /month)

*Not valid for current (active) Boot Campers.

Punch Cards:

Julia Zammito — Sun, 18 Nov 2012 01:29:09 +0000

The punch cards NEVER expire!

20 sessions $210 (usually $300.00)
10 sessions $119.00 (usually $170.00)

21 Day Meal Plan & Guide:

Julia Zammito — Sat, 17 Nov 2012 01:29:48 +0000

1st 3 weeks: $62.30 (usually $89.00)
2nd 3 weeks: $62.30 (usually $89.00)

For detailed information about the 21 day meal plan packages Click here!

Prevent Holiday Weight Gain Tips & Workout!

Julia Zammito — Tue, 13 Nov 2012 20:46:21 +0000

We are into the start of the Holiday weight gain season-It all begins with Halloween candy!

The winter months we pack on the lbs. Its cold out which forces our bodies to burn more calories. People eat more to stay warm & have energy. In addition to looking our best staying on the healthy horse keeps us going strong for the best quality of life.

TIPS:

Motivation & Accountability- Workout with a partner or program.

Stay consistent- It’s all about habits. This is a busy time of year. Schedule your workouts in & make them happen- NO MATTER HOW COLD IT IS OUT.

Keep aware- This is the most important! Be aware of your body fat & weight increasing. Food & treats are going to be everywhere. Be aware of how much your consuming-Pick your vices. Some people can eat just one… others the whole box. If your this type… I wouldn’t start. It’s a slippery slope. Burn off what you take in & enjoy the holidays!

Join the Pre-Holiday Belly Blast & Combat Weight Gain, Lose Inches FAST and Feel AMAZING!!!

Deadline to Register is THIS FRIDAY! http://totalbodyresults.com/category/6-week-belly-blast/

Turkey Busting Workout

Julia Zammito — Tue, 13 Nov 2012 13:27:51 +0000

Don’t Miss the Turkey Busting Workout & Food Drive!

All Welcome!! Bring Friends & Family

Burn It Off BEFORE You Eat It!!

Redington Shores Public Beach Access

Cost: Just ONE Can of Food

November 21st – 24th, 2012

Times:

	6:am	9am	6pm
Wednesday 11/21	Redington Shores Beach	Walsingham Park	Walter Fuller Park
Thursday 11/22		Walsingham Park
Friday 11/23	Redington Shores Beach
Saturday 11/24		Walsingham Park

1st 3 Weeks – Meal Plan + Boot Camp $159

Julia Zammito — Tue, 06 Nov 2012 20:30:51 +0000

The Works! $227

Julia Zammito — Sun, 04 Nov 2012 01:46:32 +0000

6 Week Meal Plan, Guide & 2 days of BC (12 Sessions): $227

The Plan! $129

Julia Zammito — Sat, 03 Nov 2012 23:49:58 +0000

Just the 6 weeks Done-for-You Meal Plan & Guide $129 ($186 Value)

30 Minute Outdoor Workout!

Julia Zammito — Sat, 03 Nov 2012 22:17:10 +0000

It’s cooling off and fall has arrived. Getting outdoors for exercise will get you fast fitness results and so much more.

A new study from Glasgow University in Scottland showed that OUTDOOR physical activity has a 50 percent greater positive effect on mental health than going to the typical indoor gym. People who exercise outdoors versus exercising indoors feel more revitalized, have increased energy levels, feel more enjoyment and satisfaction, have a decrease in tension, reduced anger and depression. The study showed the positive effect on people’s mental health was 50 per cent more than they might expect from going to the gym.

You can incorporate these movements during cardio or before/after- You’ll burn calories & strengthen your mind and body!
Next Boot Camp series begins THIS Monday November 5th! Hold your spot: http://totalbodyresults.com/pinellas-boot-camp/

It’s Non-GMO Month!

Julia Zammito — Tue, 16 Oct 2012 20:54:23 +0000

GMO WHAT??

If you have been to our program or monthly Grocery Store Tour, the term GMO is a familiar one. This is because I believe so strongly in eliminating GMO AKA processed foods, artificial anything & chemicals in our bodies. For 4 years, I have conducted complementary monthly Grocery Store Tours for the community and clients.

We really touch on ingredients and label reading. Labels are important however, being able to distinguish ingredients within a product for overall health & weight loss is essential. People are very surprised with what’s actually in the foods they frequently consume.

Ingredients/Chemicals to stay away from:

- Monosodium glutamate

- High fructose corn syrup

- Sodium Nitrates

- Trans Fats

- Hydrogenated oils (ALL)

- Aspartame

- Sodium Benzoate

- Sodium Benzoate

- Artificial colors

Why is eliminating Processed Foods So Great? It’s simple… Processed foods bloat us, contribute to diseases, weaken our immune system and destroy organs. When we eat “real” food, we look good, maintain our physiques, have more energy, live longer and best of all feel GREAT! It’s a Win-Win!!

Check out the Non-GMP Project’s site: http://www.nongmoproject.org/

They have great content on this site including GMO & your family and a Non-GMO Challenge.

WATCH: FOOD INC. www.foodincmovie.com

Our Grocery Store Tour teaches how to read labels, check for chemicals found in ingredients, specific tips when shopping and includes a seven page handout which consists of a grocery shopping list (with my top picks), portion control chart, recipes and more!

Grocery Store Tours are a complementary service offered every month at the Publix at 13031 Walsingham Rd. in Largo. The next Grocery Shopping Tour will be THIS Saturday October 20th at 11:00 am. Please RSVP to hold your spot: http://totalbodyresults.com/free-consult/

To Your Success,

Julia

Are you MARKING your Movements?

Julia Zammito — Mon, 01 Oct 2012 11:34:20 +0000

Back in the good old cheerleading days we had a term called “marking your movements”. When we marked a movement, we simply would not do the elements full out in order to save energy for a complete sequence. When this time came, coach yelled: “NO MARKING YOUR MOVEMENTS!” We knew we had to BRING IT!

One can easily “mark a movement” at Boot Camp, in the gym or while doing outdoor cardio. It’s easy to simply go through the movements, especially when we are tired and our bodies try to help us

When pushing weights or executing any exercise- Put your ALL into each. PUSH HARD, breath and FOCUS, keeping your eye on the prize (Your fitness goals). You will be rewarded both mentally & physically as your body & mind become stronger. This empowerment will lead to constant improvement.

While training this week and here on after, don’t mark just your movements…..

BRING IT!

Julia

Motivation Monday! Are you utilizing this vital component?

Julia Zammito — Mon, 17 Sep 2012 16:39:42 +0000

Life is hectic. We are pulled in ten different directions throughout our day. When initiating a lifestyle change, the key is to keep with it for 21 days. This is the amount of time it takes to form a habit. It is so easy to run through a drive through after picking up the kids from school. It is easy stay up late working on projects. It is easy to sleep in just ten extra minutes in the morning before rolling out of bed for work. It’s easy to come home from work, kick off your shoes, plop down on the couch, and eat a tray of cookies. Unfortunately, with this lifestyle, it’s also easy to be diagnosed with diseases such as diabetes, high blood pressure, high cholesterol, and obesity.

By making small adjustments, you can make a BIG impact on your habits. Make time on Sunday to lay out a plan for what days you will attend TBR. Write it down. Post it on your refrigerator. It is now a written commitment. Once you’ve attended boot camp, cross that day off your list. Congratulations! You’ve made an accomplishment! Also, write out your meals and snacks for the week. If you’re doing the Belly Blast challenge, study the week’s menu and make ahead any meals you can. For instance, if egg salad is on the menu for Tuesday, hard boil your eggs and prepare the salad. Wash, cut, weigh, and measure all portions and place them in bags or containers, labeled with which day they are going to be eaten. This may seem time consuming at first, but once you make it a habit, you will actually have more time throughout the week to relax, get to bed earlier, and wake up early for 6AM boot camp! It’s a win-win-win! Our goal at TBR is to see you succeed. We are here to encourage you and provide the best quality total body workouts available.

Accountability is the key when starting a healthy lifestyle. Here at TBR, we are here to guide you through lifestyle changes. However, we can only cheer you on so far. In order to make this miracle happen, you must hold yourself accountable. If you decide to attend boot camp only twice a week and not pay attention to your eating habits, you are NOT going to see results. This is a lifetime commitment. In order to achieve and maintain the best shape and health of your life, you must attend boot camp a minimum of three times per week, while partaking in other cardio and fitness activities on days you are unable to make it to class. By attending at least three classes a week, you will begin to see and feel the difference within the first couple of weeks. That being said, diet is 70 percent of the challenge. If you haven’t attended a grocery store tour or tried the 21 day belly blast challenge, it’s time. Compounded with exercise, the results are remarkable! We are here to encourage and enlighten you every step of the way. You WILL SEE RESULTS if you take the initiative and ATTEND Boot Camp. The time to improve your life is now! We are waiting for you! It’s only an hour out of your whole day!

Best Wishes For A Healthy Lifestyle,
Danielle