If you missed us on channel 8’s Daytime for Kristy’s weight loss reveal or the park bench workout, check it out.
It has been such a pleasure to take this journey with Kristy as she has become dedicated to making positive life changes for herself. As her calorie intake decreased and her exercise increased; her waist line also decreased and her confidence increased. Keep up the great work, Kristy! We’ll be there cheering you on the whole way.
Summer is always a busy time of year. We need to use every opportunity we get to squeeze in an extra workout. While walking through the park it’s easy to do with these 5 easy exercises that can be done on any bench or picnic table.
Keep it right, keep it tight!