Look great in a bathing suit, feel better & have more energy!
Nutrition is the missing link to changing your body & your life NOW!
- Want to look good in a bathing suit, have more body confidence, or just feel better & have more energy?
- Tired of dieting & counting calories only for the weight to come back on?
- Confused with WHAT to eat?
- Are you busy & feel you don't have time to prepare healthy meals?
- Are you constantly battling w/food? Do you feel you can't eat healthy & enjoy the foods you love?
- Not seeing the results you want from your workouts?
- Are your health conditions or aches & pains holding you back from living life?
I wanted to solve the main problems people face when it comes to what to eat & how to eat to change their body.
Nutrition can seem super overwhelming. The two most common things I see is… people think they won’t be able to enjoy the foods they love so they change nothing. OR people THINK they’re eating “healthy” when really what they’re putting in their bodies is actually doing more harm than good.
If you want to feel better, perform better, have more energy or simply look good in bathing suit, nutrition is the answer. It’s an absolute game changer! Not only for NOW but also for the rest of your life!
You can push it hard every day with exercise BUT if your nutrition isn’t good, it’s like taking two steps forward & three steps back.
One of the main things I see is that people need more time & education when it comes to all things nutrition.
Learning how to eat for your personal lifestyle is key. What works for a friend on Facebook most likely won’t work for you. And it doesn’t have to include crazy meal prepping, lengthy recipes or eating solely chicken & broccoli. Ewwwwwww! Healthy Food has to taste great!
Here's What You Can Expect From Next Level Nutrition!
4 Week Program!
One-on-one & group sessions. We wanted to make meeting as convenient as possible. Meetings will be done via phone to fit into your schedule.
Customized Meal Ideas
This is what people need the most!
Grocery Store Tour
Learn how to read labels & find the right products!
Habit Based Coaching
We’ll dive deep into you’re daily routine & replace bad habits with ones that serve you & your body best!
Learn What & How To Eat To Change Your Body
Once you learn how to do it, you’ll be able to maintain you’re physique year round!
We'll show you how to "have your cake & eat it too!"
Learn What Supplements You Need
We’ll clear through all the clutter & show you what supplements your body really needs.
Private Facebook Group
This is a place to stay accountable, connect with other people in the program, learn a ton of valuable information & stay motivated!
And Much More!
If you’re ready to take action, I can’t wait to work with you! Teaching nutrition is one of my favorite things because it has a tremendous impact on people’s lives!
Have Doubts...? Hear From Some Of Our Clients!
"I have done every diet known. I thought I knew everything about counting fat, carbs & calories. However, the grocery store tour turned out to be quite educational. I realized it’s about nutrition and “clean” eating. If I wanted to be healthy I had to stop eating garbage."
“I was 45 lbs heavier with no energy, making bad choices and not exercising, all because I just wasn't educated. Julia was instrumental in making me aware. I started reading labels, watching documentaries, reading nutrition books, and listening to the medical professionals associated with our small business. I started eating more fresh whole foods, exercising and the weight slowly fell off and was able to get off cholesterol meds. Knowledge is power! Get educated! It's never too late to get healthy. I just turned 60 and I've never been healthier or felt better.” –Jerry B
“I have gained a great network of encouraging friends, a new healthy way of eating and living, and a constant support group. I’m grateful for this group and my new way of living. Not to mention how good I feel when I look in the mirror and see the new me." –PJ