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20 Tips To Help You Get Back On Track With Your Health & Fitness!

By August 14, 2017Blog

Kids are back to school, folks are finishing up with summer travels and NOW is the perfect time to get back on track!

Get back into a routine. Have summer days got ya feeling lazy?! It’s all too easy to let healthy habits slide in the summertime. All that socializing can lead to some not-so-stellar food choices.

Get yourself & those in your household back into a healthy routine.

-Get to bed earlier
-Create a menu for the week
-Pick one day out of the week to do your grocery shopping
-Pack healthy lunches
-Eat breakfast
-Don’t skip meals
-Better organize your days

Take a little time each night to pre-plan the next day. Decide what you will wear. Think about what you will eat for breakfast and what you can do to prepare it. For example, you can pre-make oatmeal, pre-set the coffee maker, set up pots or pans, or blend up a smoothie. Check your schedule and gather what you’ll need to bring with you as you head out the door: gym bag, lunch, paperwork.

-Spend some time alone to breathe deeply, meditate, ponder, review your goals, or read.
-Commit to weekly workouts with a friend or program that keeps you accountable.
-Re set your goals & habits

 

Back On Track Success Tips!

-Hide tempting foods
-Fill half your plate with veggies
-Try new recipes
-Drink more water

Drink a large glass of room temperature or warm water with lemon each morning. This simple habit keeps you hydrated, reduces constipation and is packed with lemon juice’s nutrients and phytochemicals. Take one or two probiotic capsules for immunity and improved digestion.

Remind yourself how you feel when you’re “off track”

Have a conversation with yourself! Answer the painful question of how do you feel when you’re off track? How does it affect the quality of your life?

Eat less sugar

Drop the idea that you “need” to have sugary treats every day. Instead eat natural sugars such as fruit to help keep cravings away!

Think about who you’re doing it for

Maybe you want to get healthy for your children so you can always be there for them & set a good example. Or maybe it’s so you can be the best version of yourself. Knowing WHO & WHY is an important motivating factor!

Not getting back on track NOW could lead to a dangerous slippery slope into the fall & winter months. We’re here for you every step of the way! Schedule a consult with us here or join us for a FREE trial week!

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