tag.

This delicious heart healthy dish is loaded with vegetables and skinless chicken breasts, making it a low calorie, fat & salt one-dish meal.

1 large eggplant, cut into 1-inch pieces

2 medium zucchini, cut into 1-inch pieces

1 medium onion, chopped

3 garlic cloves, minced

1 Tbsp. olive oil

1 lb. cooked skinless chicken breasts, chopped

2 (14.5 0z.) cans stewed tomatoes

2 tsp. dried basil

1 tsp. dried oregano

2 tsp. salt

pepper to taste

In a large saucepan over medium heat, sauté onion and garlic in olive oil until tender. Add chicken, eggplant and tomatoes and bring to a simmer.  Cover and simmer for 15 minutes.

Add zucchini and seasonings. Simmer 10-15 minutes more until vegetables and fork tender.

Serves 4

Nutrition facts per serving: 186 calories; 4g fat; 7g carbs; 26g protein; 2g fiber

2 Comments

  • Belinda Book says:

    This is sooooooo yummy! Love it!! How much protein per serving and also how many servings does this make??
    thanks so much!!
    Highly recommend this recipe!

  • Sorry Belinda & thanks for pointing out that I left that information off this post. The recipe serves 4 and has 26g of protein.

Leave a Reply

© 2018 Total Body Results | Website design by Startup Active