This delicious heart healthy dish is loaded with vegetables and skinless chicken breasts, making it a low calorie, fat & salt one-dish meal.
1 large eggplant, cut into 1-inch pieces
2 medium zucchini, cut into 1-inch pieces
1 medium onion, chopped
3 garlic cloves, minced
1 Tbsp. olive oil
1 lb. cooked skinless chicken breasts, chopped
2 (14.5 0z.) cans stewed tomatoes
2 tsp. dried basil
1 tsp. dried oregano
2 tsp. salt
pepper to taste
In a large saucepan over medium heat, sauté onion and garlic in olive oil until tender. Add chicken, eggplant and tomatoes and bring to a simmer. Cover and simmer for 15 minutes.
Add zucchini and seasonings. Simmer 10-15 minutes more until vegetables and fork tender.
Nutrition facts per serving: 186 calories; 4g fat; 7g carbs; 26g protein; 2g fiber