Easy Chicken Tenders with Balsamic Vinegar Glaze

By June 24, 2012Recipes

Chicken Tenders with Balsamic Vinegar Glaze

Ready in 20 min. *Makes 4 servings


Olive oil cooking spray

12 oz chicken tenders

Ground black pepper, to taste

1 tsp minced garlic

3 tbsp balsamic vinegar

1 tbsp honey

¼ cup low-sodium chicken broth

Fresh parsley (optional to garnish)

  1. Heat oil over medium-high heat. Add the chicken tenders and season with pepper. Cook turning pieces halfway through until cooked, approximately 7 minutes. Remove chicken from pan and set aside.
  2. Reduce the heat to low-medium, add garlic and sauté. Then add vinegar, honey and chicken broth. Simmer, scraping the bottom of the pan for 1 minute.
  3. Return chicken to pan. Mix all ingredients together and heat through. Garnish and serve.

Lean chicken helps you build calorie-burning muscle! This is the perfect dish & family approved!


Eat Clean Train Mean, Live Lean!


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