Omelet of Champions

By April 26, 2012Recipes

I made this for breakfast yesterday and HAD to share- It was delicious & quick to make!


4 tablespoons chopped broccoli

2 tablespoons chopped yellow onion

2 tablespoons finely chopped carrot

4 large egg whites

1 large whole egg

½ tablespoons Mrs. Dash seasoning

1 wedge (3/4 ounce) Laughing Cow light cheese

2 tablespoons fat-free refried beans

*My variation: I only used carrots, broccoli and a variety of no-salt seasoning with a small amount of hormone-free 2% cheddar cheese & no refried beans 😉

TIP: Chop extra veggies & store in fridge for easy & quick use later.

Lightly coat a medium skillet with olive oil cooking spray.

Heat the pan over medium-high heat and add the broccoli, onion, and carrot. Cook the vegetables for about 2 minutes, or until they’re just tender but still bright.

While the veggies are cooking, whip the eggs with a whisk, beater or fork until they’re foamy and light. Add seasoning. Pour the eggs over the vegetables, cover, and cook for about 2 minutes, or until the eggs are almost set.

Crumble the cheese over the omelet. Distribute the refried beans over the cheese. Fold the omelet in half and let it cook over low heat for 2 minutes longer


To your success,


PS– Our 28 Day Summer Shape Up Challenge begins May 11th! Nutrition is 80% of the battle- The Summer Shape Up Challenge includes a 6 week done-for-you Meal Plan along with a TON of VALUE!!

We will educate you on all things nutrition and exactly how to maintain a healthy lifestyle WITHOUT depriving yourself of GREAT tasting food. For all the details visit: https://totalbodyresults.com/category/summer-shape-up-challange/

Loose 12-24 lbs and 5-10% body fat in 28 days!



One Comment

  • Darlene Sheeets says:

    Looks & sounds yummy! I am all about omlettes w. lots of veggys esp SPINACH my favorite !!
    thanks for sharing !!

Leave a Reply

© 2018 Total Body Results | Website design by Startup Active