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A much healthier version of our classic American favorite

 

In this meatloaf the fatty ground meat was replaced with lean ground turkey.  Rolled oats were used as a substitute for the fast digesting white bread crumbs, yet by adding a rainbow of veggies the moistness and flavor are not sacrificed.

1 ½ lb. ground turkey breast

½ red bell pepper, diced

¼ onion, diced

½ cup spinach, chopped

1 egg

½ cup oats

  1. Preheat oven to 325
  2. Put all ingredients in a medium boil and combine.  Mold into a loaf shape and place in the middle of an 8 x 8 square pan.
  3. Bake for 1 hour or until cooked through.

 This is one of my favorite dinners and tastes great as a left over 😉 Enjoy and let me know what you think!

Nutrients per serving:

Calories: 213, Total Fat 4 g, Saturated Fat: 1 g, Trans Fat: 0g, Cholesterol: 122mg, Sodium: 109 mg, Total Carbohydrates: 9g, Dietary Fiber: 2g, Sugars: 1g, Protein: 36g, Iron: 2mg

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2 Comments

  • Love the Energy, Enthusiasm and Drive that Total Body Fitness brings! If you CARE about yourself & want to feel your BEST, Boot Camp is it ! Ilike the, Go at your own pace or be DRIVEN to accomplish More, if this is your intention.
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  • Isabel Morales says:

    Thank you!!! I this recipe was amazing!!! I added ground flaxeed (which I do in most recipes). Everyone loved it and asked for the recipe.
    Thank you again, and keep up the great job-fun!

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