A much healthier version of our classic American favorite
In this meatloaf the fatty ground meat was replaced with lean ground turkey. Rolled oats were used as a substitute for the fast digesting white bread crumbs, yet by adding a rainbow of veggies the moistness and flavor are not sacrificed.
1 ½ lb. ground turkey breast
½ red bell pepper, diced
¼ onion, diced
½ cup spinach, chopped
½ cup oats
- Preheat oven to 325
- Put all ingredients in a medium boil and combine. Mold into a loaf shape and place in the middle of an 8 x 8 square pan.
- Bake for 1 hour or until cooked through.
This is one of my favorite dinners and tastes great as a left over 😉 Enjoy and let me know what you think!
Nutrients per serving:
Calories: 213, Total Fat 4 g, Saturated Fat: 1 g, Trans Fat: 0g, Cholesterol: 122mg, Sodium: 109 mg, Total Carbohydrates: 9g, Dietary Fiber: 2g, Sugars: 1g, Protein: 36g, Iron: 2mg