Feel amazing again, body, mind and soul

We’re here to help you achieve success with your health & fitness through smart training, personalized advice, coaches that care, and a community of friendly, like-minded people.

Free trial class

WHAT IS TBR?

Developed by longtime fitness expert, Julia Zammito, TBR is a complete program designed to help bring balance to your body & life.

“I believe everyone benefits from practicing mindful movement that prioritizes and encourages your emotional and mental well-being. That’s why I’m so passionate about TBR.”

Our workouts are the perfect strength to cardio ratio so you can create a long, lean, strong body while having fun!

Signature Total Body, Circuit, Sculpt & Stations classes will take you to the next level.

Summer Transformation Starts June 3rd

June is right around the corner, It’s time to get ready for summer with TRANSFORMATION! Our 8 week program includes group personal training, personalized wellness & nutrition coaching and support all aimed at helping you reach your desired goals.It’s not just about the physical changes. Transformation can be spiritual, emotional, enlightening, and incredibly motivating.

This program has everything you need to see results. Join us on June 3rd!

All-inclusive package:

2 x 30-minute consultation with Julia Zammito
In-body scans & measurements
One-on-one assistance
Unlimited group personal training
Nutrition consultation & meal plan

THE TBR EXPERIENCE

With our transformative workouts for the body & mind, beautiful outdoor setting, and supportive community, you will instantly feel welcome at TBR.

Learn more

Testimonials

“Great Workout! One hour session that felt like 10 minutes because you’re moving and being challenged, that you don’t have time to be bored or look a the clock!!! Everyone is super friendly and very supportive. So gladI found the ad on Facebook.”

– Lori

View All Testimonials

“Five months ago today I joined TBJ I have lost 25lbs and over 20 inches. I have gained a great network of encouraging fellow campers, a new and healthy way of eating and living. Not to mentions how good I feel when I look in the mirror and seeing the new me. It’s fun to buy new clothes or fit in old clothes that I grew out of. I have never met such a great group of people that truly care about each others well being. Thank you all”

– Patty

View All Testimonials

“Love the workouts! They are fun and you get a great workout in! The trainers are great and will cater to your specific needs if necessary Everyone is very nice, caring and supportive of each other. So glad to be part of the wonderful group!.”

– Jennifer

View All Testimonials

“Diet?? Not quite! This fitness challenge is one of the best things I’ve ever done in my life!.”

– Arlynn

View All Testimonials

Join us for a complimentary week

Our program allows you to truly be happy in a supportive environment with SAFE outdoor group classes in Seminole.

Make your journey towards achieving balance a seamless one!

Free trial class

	July 2024
Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17 Group Personal Training Group Personal Training July 17, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details Group Personal Training Group Personal Training July 17, 2024 5:15 pm - 6:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, US, Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details • •	18	19 Group Personal Training Group Personal Training July 19, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	20 Group Personal Training Group Personal Training July 20, 2024 9:00 am - 10:00 am Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, United States Super Saturday workouts are fully loaded with great energy! The best way to start you're weekend! See more details •	21
22 Group Personal Training Group Personal Training July 22, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details Group Personal Training Group Personal Training July 22, 2024 5:15 pm - 6:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, US, Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details • •	23 Group Personal Training Group Personal Training July 23, 2024 5:15 pm - 6:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	24 Group Personal Training Group Personal Training July 24, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details Group Personal Training Group Personal Training July 24, 2024 5:15 pm - 6:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, US, Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details • •	25	26 Group Personal Training Group Personal Training July 26, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	27 Group Personal Training Group Personal Training July 27, 2024 9:00 am - 10:00 am Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, United States Super Saturday workouts are fully loaded with great energy! The best way to start you're weekend! See more details •	28
29 Group Personal Training Group Personal Training July 29, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details Group Personal Training Group Personal Training July 29, 2024 5:15 pm - 6:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, US, Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details • •	30 Group Personal Training Group Personal Training July 30, 2024 5:15 pm - 6:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	31 Group Personal Training Group Personal Training July 31, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details Group Personal Training Group Personal Training July 31, 2024 5:15 pm - 6:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, US, Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details • •

Feel amazing again, body, mind and soul

We’re here to help you achieve success with your health & fitness through smart training, personalized advice, coaches that care, and a community of friendly, like-minded people.

WHAT IS TBR?

Developed by longtime fitness expert, Julia Zammito, TBR is a complete program designed to help bring balance to your body & life.

“I believe everyone benefits from practicing mindful movement that prioritizes and encourages your emotional and mental well-being. That’s why I’m so passionate about TBR.”

Our workouts are the perfect strength to cardio ratio so you can create a long, lean, strong body while having fun!

Signature Total Body, Circuit, Sculpt & Stations classes will take you to the next level.

Summer Transformation Starts June 3rd

THE TBR EXPERIENCE

With our transformative workouts for the body & mind, beautiful outdoor setting, and supportive community, you will instantly feel welcome at TBR.

Testimonials

“Great Workout! One hour session that felt like 10 minutes because you’re moving and being challenged, that you don’t have time to be bored or look a the clock!!! Everyone is super friendly and very supportive. So gladI found the ad on Facebook.”

– Lori

– Patty

“Love the workouts! They are fun and you get a great workout in! The trainers are great and will cater to your specific needs if necessary Everyone is very nice, caring and supportive of each other. So glad to be part of the wonderful group!.”

– Jennifer

“Diet?? Not quite! This fitness challenge is one of the best things I’ve ever done in my life!.”

– Arlynn

Join us for a complimentary week

Our program allows you to truly be happy in a supportive environment with SAFE outdoor group classes in Seminole.

Make your journey towards achieving balance a seamless one!

The workout | About | Schedule | Success | Contact | FAQ |

727-709-3854
Info@TotalBodyResults.com

The workout | About | Schedule | Success | Contact | FAQ |

727-709-3854
Info@TotalBodyResults.com

Exclusive Offer

Book A Free
Day Trial

July 2024

Feel amazing again, body, mind and soul

We’re here to help you achieve success with your health & fitness through smart training, personalized advice, coaches that care, and a community of friendly, like-minded people.

WHAT IS TBR?

Developed by longtime fitness expert, Julia Zammito, TBR is a complete program designed to help bring balance to your body & life.

“I believe everyone benefits from practicing mindful movement that prioritizes and encourages your emotional and mental well-being. That’s why I’m so passionate about TBR.”

Our workouts are the perfect strength to cardio ratio so you can create a long, lean, strong body while having fun!

Signature Total Body, Circuit, Sculpt & Stations classes will take you to the next level.

Summer Transformation Starts June 3rd

THE TBR EXPERIENCE

With our transformative workouts for the body & mind, beautiful outdoor setting, and supportive community, you will instantly feel welcome at TBR.

Testimonials

“Great Workout! One hour session that felt like 10 minutes because you’re moving and being challenged, that you don’t have time to be bored or look a the clock!!! Everyone is super friendly and very supportive. So gladI found the ad on Facebook.”

– Lori

– Patty

“Love the workouts! They are fun and you get a great workout in! The trainers are great and will cater to your specific needs if necessary Everyone is very nice, caring and supportive of each other. So glad to be part of the wonderful group!.”

– Jennifer

“Diet?? Not quite! This fitness challenge is one of the best things I’ve ever done in my life!.”

– Arlynn

Join us for a complimentary week

Our program allows you to truly be happy in a supportive environment with SAFE outdoor group classes in Seminole.

Make your journey towards achieving balance a seamless one!

The workout | About | Schedule | Success | Contact | FAQ |

727-709-3854 Info@TotalBodyResults.com

The workout | About | Schedule | Success | Contact | FAQ |

727-709-3854 Info@TotalBodyResults.com

Exclusive Offer

Book A Free Day Trial

July 2024

727-709-3854
Info@TotalBodyResults.com

727-709-3854
Info@TotalBodyResults.com

Book A Free
Day Trial