Get ready to BURN, TONE, & STREGTHEN your entire physique with our high calorie burning workouts! Our program design coupled with expert nutritional guidance makes our training course one of the most effective programs for losing weight, toning and maintaining optimal health. We focus in on legs, glutes, thighs, arms … [Read More...]
Healthy Happy Veggie Nuggets
Active: 45 min
Total: 2 hr 35 min, plus chilling
Makes: About 30
We’ve had a bunch of Boot Campers ask for this recipe so I thought I’d post it here for everyone to enjoy ;) I first experienced these delightful nuggets in Chef Jerry Boucher’s Healthy Cooking Class. These delicious guys … [Read More...]
We have an amazing Boot Camper, Veronika! At 70 years young, she is full of energy & life!
Veronika trains with 10 lbs weights…At Boot Camp these are heavy! She does burpees & full out pushups in addition to many challenging movements. She pushes though class like she’s in her 20’s & does not like rest in … [Read More...]
Jerry has lost 28 lbs. His cholesterol levels have gone from the high 250s to 228. He’s shrunk from a 36 inch waist to a comfortable 34. Jerry has more energy, his gums have improved dramatically from surgery he had in 1980. The spaces between his teeth have gotten smaller & his aches & pains have diminished! … [Read More...]
Our mission is to help people get the lean healthy body they want so they can enjoy the best quality of life!
We look forward to meeting you soon & working with you to achieve your fitness goals!
Sessions run in 4 wk. increments. *Get started ANYTIME! Call 727-709-3854