Get ready to BURN, TONE, & STREGTHEN your entire physique with our high calorie burning workouts! Our program design coupled with expert nutritional guidance makes our training course one of the most effective programs for losing weight, toning and maintaining optimal health. We focus in on legs, glutes, thighs, arms … [Read More...]
June 8, 2015 marked my three year anniversary with Total Body Results. It's been awesome starting my day with Boot Camp on the beach. Julia and Danielle are inspirational motivators and offer a great support system.
I had been doing a boot camp prior to moving to the beach and starting to see some great … [Read More...]
Eating is very personal & each individual has to find what works best for them.
“Eating Clean” means different things to different people.
Nutrition & what we put in our bodies play a significant role in our physiques & health. After all, we can’t out exercise a bad diet. We educate our participants on the … [Read More...]
“Goal reached! Today is the day I reached my weight loss goal. In late March I attended a pool party wearing blue jeans because I was embarrassed of myself. I would not wear shorts, let alone a bikini. Living in Florida, I knew this had to change since bathing suits are a big part of life here. So I returned to … [Read More...]
Our mission is to help people get the lean healthy body they want so they can enjoy the best quality of life!
Sessions run in 4 wk. increments. *Get started ANYTIME! Call 727-709-3854