When You Believe In Yourself!
Featured Events
Since joining the TBR family, Barb has lost 11lbs, and JD has lost 15lbs!
Fitness is a way of life. Once you make the choice to maintain a healthy lifestyle, your entire world changes. For our boot … [Read More...]
End The Year STRONG! Beast-Mode Burpee Boot Camp Challenge!
End The Year STRONG! This Saturday: Beast-Mode Burpee Boot Camp Challenge! Let’s finish the year STRONG & show … [Read More...]
Prevent Holiday Weight Gain Tips & Workout!
We are into the start of the Holiday weight gain season-It all begins with Halloween candy! The winter months we pack on the … [Read More...]
Turkey Busting Workout
Don't Miss the Turkey Busting Workout & Food Drive! All Welcome!! Bring Friends & Family Burn It Off BEFORE You … [Read More...]
Featured Recipes
Chicken Wrap With Shredded Carrots
Chicken Wrap With Shredded Carrots *Ready in 10 minutes *Make 2 servings 6 ounces chicken breasts, sliced into … [Read More...]
Easy Chicken Tenders with Balsamic Vinegar Glaze
Chicken Tenders with Balsamic Vinegar Glaze Ready in 20 min. *Makes 4 servings Ingredients Olive oil cooking spray 12 … [Read More...]
20 Easy & quick power snacks ideas!
Got the munchies? Good. SNACKING is a must to fuel your body. We want to eat every few hours to keep our metabolism going strong … [Read More...]
Featured Articles
Happy Earth Day!
Today is a great day to think about what YOU can do to help your environment, not just today, but every day. Here are a few quick tips: -Ride your bike vs. using your car. You’ll reduce pollutions in the air & burn calories it’s a win-win! -Recycle! Now a day it’s easier than ever to recycle: ALL plastics, cardboard, aluminum cans, glass containers & newspapers. I … [Read More...]
Latest Videos from Channel 8′s Daytime
If you missed us on channel 8’s Daytime for Kristy’s weight loss reveal or the park bench workout, check it out. It has been such a pleasure to take this journey with Kristy as she has become dedicated to making positive life changes for herself. As her calorie intake decreased and her exercise increased; her waist line also decreased and her confidence increased. Keep up the great … [Read More...]
Food Journal Shown To DOUBLE Weight Loss Efforts!
If you were to ask anyone who is trying to lose weight how many calories they eat each day or how long they spend exercising, chances are overwhelming that the answer would be grossly underestimated. People are very poor judges of calorie count or portion size when working toward a weight loss goal. Most will indicate they eat very little when in reality they are taking in 20 to 40% more … [Read More...]
It’s Cooling Off! Outdoor Cardio Ideas & Tips!
It’s cooling off and the weather is beautiful! We are so fortunate to live in Florida because we can enjoy the outdoors though out the winter months. I hope your itching to get outdoors, get some fresh air and burn some calories! If not, hopefully this article will give you plenty of ideas and motivation to get outdoors for some cardio! Walking and/or Running Seriously, running used to … [Read More...]
Fail to Plan- Plan to Fail
Everyday coutless Blog topics run through my head! There are countless valuable topics I want to share with you. Not to worry I have sticky notes galore with these topics- So stay tuned! Today I want to share with you my daily Sunday routine and the important role it plays in assuring health & fitness success. Every Sunday I plan out my meals for the week, go to the grocery store and pre cook … [Read More...]
Mind Over Muscle
Focus Your Mind To Transform Your Body Contrary to gym mythology, true strength training is not about your muscles but about your mind. In any endeavor mental focus seem to be key to high achievements. In fact having your mind in the “zone” can be the difference of simply going through your workouts or really pushing yourself to see maximum results. Training for my Fitness & Figure … [Read More...]
Tampa Bay Wellness full article – 08/10
Interview with Julia Zammito - Local Business Owner/Personal Trainer & Health Enthusiast Please tell our readers what you do for a living now. I help people get the lean healthy body they want so they can enjoy the quality of life they desire because when you’re fit, healthy and strong everything in life is better richer and more rewarding. What health and fitness education do you have, … [Read More...]
Tampa Bay Wellness Cover Story – Julia Zammito
Things are happening! In addition to being featured on Channel 8's Daytime, we (mainly Julia) also made the cover on Tampa Bay Wellness this month! Pick up an issue at your local CVS and read the full interview with Julia. You can also check out the article online by visiting: http://issuu.com/tampabaywellness.com/docs/tampabaywellnessaugust2010?viewMode=magazine … [Read More...]
10 Best Foods for Your Heart
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and … [Read More...]
