Testimonials

Find Your Tribe, Love Them Hard

Robin

“Sticking to a program has always been difficult for me. The tight TBR community of positive people has amazed me and now I look forward to the next workout. I have done every diet known. I thought I knew everything about counting fat, carbs & calories. However, the grocery store tour was a complete game changer!”

Jennifer

“Goal reached! Today is the day I reached my weight loss goal. In late March I attended a pool party wearing blue jeans because I was embarrassed of myself. I would not wear shorts, let alone a bikini. Living in Florida, I knew this had to change since bathing suits are a big part of life here. So I returned to TBR bootcamp wearing sweatpants to hide myself. While the sweatpants didn’t last long in this hot weather, I continued to attend 3 to 4 sessions a week. About a month ago I was discouraged about the number on the scale not going down and Julia told me to give it another month so I did. And now just 2 months in, I have reached the goal I set for myself and not only that, but I feel better, my clothes fit better, I see muscle tone now, and I will not be wearing blue jeans to any more pool parties this year! I couldn’t have, wouldn’t have done it without TBR and Julia. I love that you never do the same workout twice and her cute little sayings run through my head to keep me encouraged.”

Kim

``They changed my life!!!!! So supportive and always available for help and advice.``

Arlynn

``Diet?? Not quite! This fitness challenge is one of the best things I've ever done in my life!``

Dawn

``I want to give a shout out to these 2 absolutely amazing ladies!! Since I started with TBR I have kicked caffeine, sugar & stimulants and went pescatarian. I feel so good about my body!! I have learned so much about how my body reacts to certain foods and chemicals and feel so much better! I know I'm only going to continue to learn more. If you feel your at a plateau or just need the extra Push or support come give it a try!! Beautiful friendships amazing workout and TOTAL BODY RESULTS``

Sharla

``I started working out with Julia in February weighing 200 lb and now I'm down to 158lbs. I don't recognize the girl in the first picture anymore! I'm glad she's gone and I don't want her back!

Laura

``This program truly rocks, I have gained newfound knowledge, strength, and have said goodbye a lot of negative thinking....what a great way of life we have here.``

Nadia

“I’m Now 112 lbs. And Am In The Best Shape Of My Life!”

Nikos

“Thanks for all the encouragement and all the help within the last year in knowing you. If it was not for you I would have never lost 60 pounds!”

Angela

“I look and feel better than I ever have before!” Angela transformed her body & got in the best shape of her life!

Ken

“I started TBR and lost 20 lbs I saw a big difference in clothes and appearance. I’ve put on muscle mass so the actual FAT loss is even greater! I have lots of energy and feel light on my feet!”

Kim

“I tried some at home work out programs but wasn’t seeing the results I wanted. This was one of the best calls I have made for myself and my health. Since being in the program I lost a total of 16 pounds, multiple inches and finally reached my goal weight (pre-pregnancy size).”

Barb & JD

Although Barb attended the local rec center and JD had a personal trainer, they weren’t satisfied with their results. Attending the grocery store tour and completing a TBR meal plan was a pivotal moment. Since joining the TBR family, Barb has lost 20lbs, and JD has lost 15lbs!

Ann

“From the day of my first class with Julia, I knew that TBR would become my new fitness family.”

Danielle

“People tell me every day how great I look. I have so much energy I’m annoying. My stomach hasn’t been upset (I always had a nervous stomach), My skin has cleared up, I sleep great, I’m as strong as can be, and can probably fight like a ninja if given the opportunity. I always knew I had it in me, but without the help of Total Body Results I never would have looked this slammin.”

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Day Trial Today!

Join our class today, fill in details and we’ll get in touch with you.

Free Trial Workout

	January 2020
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1	2	3	4	5
6	7	8	9 Small Group Personal Training Small Group Personal Training January 9, 2020 9:00 am - 10:00 am International Institute of Orthotics and Prosthetics, Tampa, FL 33634, USA We tone, tighten & burn fat! Small group sessions give you tons of individualized support. All Tampa sessions are indoors. See more details Group Personal Training Group Personal Training January 9, 2020 6:00 pm - 7:00 pm Seminole City Park 7464 Ridge Rd Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details • •	10 Group Personal Training Group Personal Training January 10, 2020 9:00 am - 10:00 am Walter Fuller Park 7891 26th Ave. N. • St. Petersburg, Florida • 33710 Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	11 Group Personal Training Group Personal Training January 11, 2020 9:00 am - 10:00 am Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, United States Super Saturday workouts are fully loaded with great energy! The best way to start you're weekend! See more details •	12
13 Group Personal Training Group Personal Training January 13, 2020 9:00 am - 10:00 am Walter Fuller Park 7891 26th Ave. N. • St. Petersburg, Florida • 33710 Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details Group Personal Training Group Personal Training January 13, 2020 6:00 pm - 7:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, US Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details • •	14 Small Group Personal Training Small Group Personal Training January 14, 2020 9:00 am - 10:00 am International Institute of Orthotics and Prosthetics, Tampa, FL 33634, USA We tone, tighten & burn fat! Small group sessions give you tons of individualized support. All Tampa sessions are indoors. See more details Group Personal Training Group Personal Training January 14, 2020 6:00 pm - 7:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details • •	15 Group Personal Training Group Personal Training January 15, 2020 9:00 am - 10:00 am Walter Fuller Park 7891 26th Ave. N. • St. Petersburg, Florida • 33710 Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details Group Personal Training Group Personal Training January 15, 2020 6:00 pm - 7:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details • •	16 Small Group Personal Training Small Group Personal Training January 16, 2020 9:00 am - 10:00 am International Institute of Orthotics and Prosthetics, Tampa, FL 33634, USA We tone, tighten & burn fat! Small group sessions give you tons of individualized support. All Tampa sessions are indoors. See more details Group Personal Training Group Personal Training January 16, 2020 6:00 pm - 7:00 pm Seminole City Park 7464 Ridge Rd Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details • •	17 Group Personal Training Group Personal Training January 17, 2020 9:00 am - 10:00 am Walter Fuller Park 7891 26th Ave. N. • St. Petersburg, Florida • 33710 Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	18 Group Personal Training Group Personal Training January 18, 2020 9:00 am - 10:00 am Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, United States Super Saturday workouts are fully loaded with great energy! The best way to start you're weekend! See more details •	19
20 Group Personal Training Group Personal Training January 20, 2020 9:00 am - 10:00 am Walter Fuller Park 7891 26th Ave. N. • St. Petersburg, Florida • 33710 Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details Group Personal Training Group Personal Training January 20, 2020 6:00 pm - 7:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, US Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details • •	21 Small Group Personal Training Small Group Personal Training January 21, 2020 9:00 am - 10:00 am International Institute of Orthotics and Prosthetics, Tampa, FL 33634, USA We tone, tighten & burn fat! Small group sessions give you tons of individualized support. All Tampa sessions are indoors. See more details Group Personal Training Group Personal Training January 21, 2020 6:00 pm - 7:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details • •	22 Group Personal Training Group Personal Training January 22, 2020 9:00 am - 10:00 am Walter Fuller Park 7891 26th Ave. N. • St. Petersburg, Florida • 33710 Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details Group Personal Training Group Personal Training January 22, 2020 6:00 pm - 7:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details • •	23 Small Group Personal Training Small Group Personal Training January 23, 2020 9:00 am - 10:00 am International Institute of Orthotics and Prosthetics, Tampa, FL 33634, USA We tone, tighten & burn fat! Small group sessions give you tons of individualized support. All Tampa sessions are indoors. See more details Group Personal Training Group Personal Training January 23, 2020 6:00 pm - 7:00 pm Seminole City Park 7464 Ridge Rd Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details • •	24 Group Personal Training Group Personal Training January 24, 2020 9:00 am - 10:00 am Walter Fuller Park 7891 26th Ave. N. • St. Petersburg, Florida • 33710 Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	25 Group Personal Training Group Personal Training January 25, 2020 9:00 am - 10:00 am Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, United States Super Saturday workouts are fully loaded with great energy! The best way to start you're weekend! See more details •	26
27 Group Personal Training Group Personal Training January 27, 2020 9:00 am - 10:00 am Walter Fuller Park 7891 26th Ave. N. • St. Petersburg, Florida • 33710 Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details Group Personal Training Group Personal Training January 27, 2020 6:00 pm - 7:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, US Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details • •	28 Small Group Personal Training Small Group Personal Training January 28, 2020 9:00 am - 10:00 am International Institute of Orthotics and Prosthetics, Tampa, FL 33634, USA We tone, tighten & burn fat! Small group sessions give you tons of individualized support. All Tampa sessions are indoors. See more details Group Personal Training Group Personal Training January 28, 2020 6:00 pm - 7:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details • •	29 Group Personal Training Group Personal Training January 29, 2020 9:00 am - 10:00 am Walter Fuller Park 7891 26th Ave. N. • St. Petersburg, Florida • 33710 Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details Group Personal Training Group Personal Training January 29, 2020 6:00 pm - 7:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details • •	30	31

Testimonials

Find Your Tribe, Love Them Hard

Robin

Jennifer

Kim

Arlynn

Dawn

Sharla

Laura

Nadia

Nikos

Angela

Ken

Kim

Barb & JD

Ann

Danielle

Find Your Strong

Try Our Free
Day Trial Today!

Join our class today, fill in details and we’ll get in touch with you.

January 2020

Exclusive Offer

Book A Free
Day Trial

Meet Us | HIIT Huddle | Schedule | Contact | FAQ |

727-709-3854
Info@TotalBodyResults.com

Testimonials

Find Your Tribe, Love Them Hard

Robin

Jennifer

Kim

Arlynn

Dawn

Sharla

Laura

Nadia

Nikos

Angela

Ken

Kim

Barb & JD

Ann

Danielle

Find Your Strong

Try Our Free Day Trial Today!

Join our class today, fill in details and we’ll get in touch with you.

January 2020

Meet Us | HIIT Huddle | Schedule | Contact | FAQ |

727-709-3854 Info@TotalBodyResults.com

Try Our Free
Day Trial Today!

727-709-3854
Info@TotalBodyResults.com