Our Small Group Personal Training sessions combine strength training, functional movement, and conditioning to help you build muscle, improve your fitness, and feel your best.

Every session features smart, progressive programming with plenty of variety to keep you challenged and engaged. With personalized coaching and modifications tailored to your fitness level, you’ll get the attention of personal training with the motivation of a small group.

We recommend training 2–3 times per week to build strength, improve fitness, and see lasting results.

Consistency is key! We’ll help you establish a routine that works with your goals, fitness level, and lifestyle.

Absolutely! TBR’s functional training methods are designed for any level of fitness. We encourage new members to go at their own pace and focus on form during your initial sessions. Our trainers are focused on ensuring you have a fun experience in a safe environment.

We offer flexible membership and personal training options based on your individual goals, needs, and schedule.

We’ll help you choose the training program and membership that’s the best fit for you, so you can stay consistent and get the most out of your workouts.

Ready to get started? Claim your complimentary week of Small Group Personal Training by filling out our online form, calling or texting us at 727-709-3854, or emailing info@totalbodyresults.com.

We’ll be in touch to answer your questions, help you choose a session, and get you started!

We recommend having a light meal or snack 1–2 hours before your session to help fuel your workout and maintain your energy.

A combination of protein and carbohydrates is a great option, such as a smoothie, oatmeal, or a banana with nut butter.

Everyone is different, so choose what feels best for your body and avoid eating a large meal right before training.

Our Small Group Personal Training sessions take place outdoors at Seminole City Park in Seminole, FL.

Current Training Schedule:

• Monday, Wednesday & Friday: 8:30 AM
• Monday & Wednesday: 5:15 PM
• Saturday: 9:00 AM

Contact us to reserve your spot or try your first week complimentary!

We workout rain or shine. If it is raining, we will do our workout under the large pavilion. In the event that we cancel class due to severe conditions such as a hurricane or tropical storm, everyone will be notified through email & our private Facebook Group.

Please bring a yoga mat, water, and a set of dumbbells. We’ll help you determine the appropriate weights based on your fitness level, strength, and individual needs.

Absolutely! Depending on the injury of course but we are usually able to provide variations that still get you sweating and burning calories. If you have any injuries, please let your trainer know prior to class to ensure we provide you appropriate variations.

Absolutely! We love our TBR moms and understand how important it is to make fitness work with family life. Kids are always welcome to join us at the park, enjoy the fresh air, play, or simply hang out while Mom gets her workout in!