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Feel amazing again, body, mind and soul

We’re here to help you achieve success with your health & fitness through smart training, personalized advice, coaches that care, and a community of friendly, like-minded people.

Free trial class

WHAT IS TBR?

Developed by longtime fitness expert, Julia Zammito, TBR is a complete program designed to help bring balance to your body & life.

“I believe everyone benefits from practicing mindful movement that prioritizes and encourages your emotional and mental well-being. That’s why I’m so passionate about TBR.”

Our workouts are the perfect strength to cardio ratio so you can create a long, lean, strong body while having fun!

Signature Total Body, Circuit, Sculpt & Stations classes will take you to the next level.

THE TBR EXPERIENCE

With our transformative workouts for the body & mind, beautiful outdoor setting, and supportive community, you will instantly feel welcome at TBR.

Testimonials

“Great Workout! One hour session that felt like 10 minutes because you’re moving and being challenged, that you don’t have time to be bored or look a the clock!!! Everyone is super friendly and very supportive. So gladI found the ad on Facebook.”

– Lori

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“Five months ago today I joined TBJ I have lost 25lbs and over 20 inches. I have gained a great network of encouraging fellow campers, a new and healthy way of eating and living. Not to mentions how good I feel when I look in the mirror and seeing the new me. It’s fun to buy new clothes or fit in old clothes that I grew out of. I have never met such a great group of people that truly care about each others well being. Thank you all”

– Patty

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“Love the workouts! They are fun and you get a great workout in! The trainers are great and will cater to your specific needs if necessary Everyone is very nice, caring and supportive of each other. So glad to be part of the wonderful group!.”

– Jennifer

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“Diet?? Not quite! This fitness challenge is one of the best things I’ve ever done in my life!.”

– Arlynn

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Join us for a complimentary week

Our program allows you to truly be happy in a supportive environment with SAFE outdoor group classes in Seminole.

Make your journey towards achieving balance a seamless one!

Free trial class

The workout | About | Schedule | Success | Contact | FAQ |

727-709-3854
Info@TotalBodyResults.com

	December 2024
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9	10	11 Group Personal Training Group Personal Training December 11, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	12	13 Group Personal Training Group Personal Training December 13, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	14 Group Personal Training Group Personal Training December 14, 2024 9:00 am - 10:00 am Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, United States Super Saturday workouts are fully loaded with great energy! The best way to start you're weekend! See more details •	15
16 Group Personal Training Group Personal Training December 16, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	17 Group Personal Training Group Personal Training December 17, 2024 5:15 pm - 6:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	18 Group Personal Training Group Personal Training December 18, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	19	20 Group Personal Training Group Personal Training December 20, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	21 Group Personal Training Group Personal Training December 21, 2024 9:00 am - 10:00 am Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, United States Super Saturday workouts are fully loaded with great energy! The best way to start you're weekend! See more details •	22
23 Group Personal Training Group Personal Training December 23, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	24 Group Personal Training Group Personal Training December 24, 2024 5:15 pm - 6:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	25 Group Personal Training Group Personal Training December 25, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	26	27 Group Personal Training Group Personal Training December 27, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	28 Group Personal Training Group Personal Training December 28, 2024 9:00 am - 10:00 am Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, United States Super Saturday workouts are fully loaded with great energy! The best way to start you're weekend! See more details •	29
30 Group Personal Training Group Personal Training December 30, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	31 Group Personal Training Group Personal Training December 31, 2024 5:15 pm - 6:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •