tag. Skip to main content

Feel amazing again, body, mind and soul

We’re here to help you achieve success with your health & fitness through smart training, personalized advice, coaches that care, and a community of friendly, like-minded people.

WHAT IS TBR?

Developed by longtime fitness expert, Julia Zammito, TBR is a complete program designed to help bring balance to your body & life.
“I believe everyone benefits from practicing mindful movement that prioritizes and encourages your emotional and mental well-being. That’s why I’m so passionate about TBR.”
Our workouts are the perfect strength to cardio ratio so you can create a long, lean, strong body while having fun!
Signature Total Body, Circuit, Sculpt & Stations classes will take you to the next level.

🚨 BIG NEWS 🚨

We’re moving indoors to:

📍 1260 West Bay Dr, Largo – starting July 1st!

After 15 years outdoors, we’re leveling up:

✅ More equipment

✅ Private studio & new programs

✅ TBR community—now under one roof (with AC!)

✅ Personalized plans to reach your goals

💥 Know someone in Belleair? Tell them—VIP intro offer available!

⚡ Small Group & 1:1 sessions are filling fast. Message us to reserve your spot!

Contact Us

THE TBR EXPERIENCE

With our transformative workouts for the body & mind, beautiful outdoor setting, and supportive community, you will instantly feel welcome at TBR.
Learn more

Testimonials

Join us for a complimentary week

Our program allows you to truly be happy in a supportive environment with SAFE outdoor group classes in Seminole.
Make your journey towards achieving balance a seamless one!
Free trial class