FEEL AMAZING AGAIN MIND, BODY & SOUL

Empowering a fitness community by delivering personal attention
to every individual to be the best version of themselves.

WHAT IS TBR?

Developed by longtime fitness expert, Julia Zammito, TBR is a complete program designed to help bring balance to your body & life.
“I believe everyone benefits from practicing mindful movement that prioritizes and encourages your emotional and mental well-being. That’s why I’m so passionate about TBR.”
Our workouts are the perfect strength to cardio ratio so you can create a long, lean, strong body while having fun!
Signature Total Body, Circuit, Sculpt & Stations classes will take you to the next level.

6 week Summer Shape Up Program

The Summer Shape Up is your solution to looking and feeling 10x better than you do right now in just 6 weeks!
Imagine in just 6 weeks how great you will look & feel after shedding body fat, losing lbs. & inches and toning your physique without deprivation or extreme dieting!
I want my summer body!

THE TBR EXPERIENCE

With our transformative workouts for the body & mind, beautiful outdoor setting, and supportive community, you will instantly feel welcome at TBR.
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Testimonials

Join us for a complementary workout

Our program allows you to truly be happy in a supportive environment with SAFE outdoor group classes in Seminole.
Make your journey towards achieving balance a seamless one!
FREE INTRO TO TBR