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Feel amazing again, body, mind and soul

We’re here to help you achieve success with your health & fitness through smart training, personalized advice, coaches that care, and a community of friendly, like-minded people.


Developed by longtime fitness expert, Julia Zammito, TBR is a complete program designed to help bring balance to your body & life.
“I believe everyone benefits from practicing mindful movement that prioritizes and encourages your emotional and mental well-being. That’s why I’m so passionate about TBR.”
Our workouts are the perfect strength to cardio ratio so you can create a long, lean, strong body while having fun!
Signature Total Body, Circuit, Sculpt & Stations classes will take you to the next level.

Summer Transformation Starts June 3rd

June is right around the corner, It’s time to get ready for summer with TRANSFORMATION! Our 8 week program includes group personal training, personalized wellness & nutrition coaching and support all aimed at helping you reach your desired goals.It’s not just about the physical changes. Transformation can be spiritual, emotional, enlightening, and incredibly motivating.

This program has everything you need to see results. Join us on June 3rd!

All-inclusive package:

  • 2 x 30-minute consultation with Julia Zammito
  • In-body scans & measurements
  • One-on-one assistance
  • Unlimited group personal training
  • Nutrition consultation & meal plan


Sign Up Now


With our transformative workouts for the body & mind, beautiful outdoor setting, and supportive community, you will instantly feel welcome at TBR.
Learn more


Join us for a complimentary week

Our program allows you to truly be happy in a supportive environment with SAFE outdoor group classes in Seminole.
Make your journey towards achieving balance a seamless one!
Free trial class

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