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We’re here to help you achieve success with your health & fitness through smart training, personalized advice, coaches that care, and a community of friendly, like-minded people.


Developed by longtime fitness expert, Julia Zammito, TBR is a complete program designed to help bring balance to your body & life.
“I believe everyone benefits from practicing mindful movement that prioritizes and encourages your emotional and mental well-being. That’s why I’m so passionate about TBR.”
Our workouts are the perfect strength to cardio ratio so you can create a long, lean, strong body while having fun!
Signature Total Body, Circuit, Sculpt & Stations classes will take you to the next level.

Summer Transformation Starts June 5th

Join us as we start the summer countdown with our upcoming round of TRANSFORMATION.
This 8 week program includes group personal training, personalized wellness & nutrition coaching and support all aimed at helping you reach your desired goals.

All-inclusive package:

  • 2 x 30-minute consultation with Julia Zammito
  • In-body scans & measurements
  • One-on-one assistance
  • Customized class & private training program
  • Nutrition consultation & meal plan
  • Choose in-person or virtual

Everything you need to see RESULTS!

Sign Up Now

Sweat. Tone. Burn. Change


With our transformative workouts for the body & mind, beautiful outdoor setting, and supportive community, you will instantly feel welcome at TBR.
Learn more


Join us for a complimentary week

Our program allows you to truly be happy in a supportive environment with SAFE outdoor group classes in Seminole.
Make your journey towards achieving balance a seamless one!
Try free trial week

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