Personalized Small Group Personal Training in Seminole, FL.
Expert coaching, smart programming, and the accountability you need to build a stronger, healthier body for life.
WHAT IS TBR?
Founded by fitness expert Julia Zammito, Total Body Results is a personalized fitness and wellness program designed to help you get stronger, feel confident in your body, and build lasting healthy habits.
With 27 years of fitness experience, Julia believes that exercise should do more than change how you look. It should improve how you feel, how you move, and how you show up in everyday life.
“My philosophy is simple: Train smarter, get stronger, and create a healthier body and lifestyle that lasts.”
Our Small Group Personal Training combines smart strength programming, individualized coaching, and the accountability of a supportive community. Every session is thoughtfully designed to challenge you, meet you where you are, and help you make meaningful progress.
More than a workout. A stronger, healthier you.
THE TBR EXPERIENCE
More than just a workout, TBR brings together expert coaching, personalized strength training, and a supportive community in a beautiful outdoor setting. Our small-group sessions deliver the individual attention, motivation, and accountability you need to get stronger, feel confident, and achieve lasting results.
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Testimonials
“Great Workout! One hour session that felt like 10 minutes because you’re moving and being challenged, that you don’t have time to be bored or look a the clock!!! Everyone is super friendly and very supportive. So gladI found the ad on Facebook.”
– Lori
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“Five months ago today I joined TBJ I have lost 25lbs and over 20 inches. I have gained a great network of encouraging fellow campers, a new and healthy way of eating and living. Not to mentions how good I feel when I look in the mirror and seeing the new me. It’s fun to buy new clothes or fit in old clothes that I grew out of. I have never met such a great group of people that truly care about each others well being. Thank you all”
– Patty
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“Love the workouts! They are fun and you get a great workout in! The trainers are great and will cater to your specific needs if necessary Everyone is very nice, caring and supportive of each other. So glad to be part of the wonderful group!.”
– Jennifer
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“Diet?? Not quite! This fitness challenge is one of the best things I’ve ever done in my life!.”
– Arlynn
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Join us for a complimentary week
Experience the difference of Small Group Personal Training at TBR! Enjoy expert coaching, personalized strength training, and the motivation of a supportive community in our beautiful outdoor setting in Seminole.
Whether you’re getting back into fitness or ready to take your training to the next level, we’re here to help you get stronger, feel better, and achieve lasting results.
Your first week is on us. Come see what makes TBR different!
Try one week free
