FEEL AMAZING AGAIN MIND, BODY & SOUL

We’re here to help you achieve success with your health & fitness through smart training, personalized advice, coaches that care, and a community of friendly, like-minded people.

Try free trial week

WHAT IS TBR?

Developed by longtime fitness expert, Julia Zammito, TBR is a complete program designed to help bring balance to your body & life.

“I believe everyone benefits from practicing mindful movement that prioritizes and encourages your emotional and mental well-being. That’s why I’m so passionate about TBR.”

Our workouts are the perfect strength to cardio ratio so you can create a long, lean, strong body while having fun!

Signature Total Body, Circuit, Sculpt & Stations classes will take you to the next level.

Ready to GET BACK TO YOU!

Get Back to YOU is a 4 week jumpstart to get your body back in fat burning mode, get rid of the bloat, increase your energy & stop cravings.

Change your body & become unstoppable with “good for your soul” in-person workouts.
Get & stay motivated.
Personalized nutrition and lifestyle coaching.

We understand what it takes to achieve a balanced body & mind.
Which is why we’re offering 50% off to help get you back to your BEST self!

Can’t wait to get back at it with you!

THE TBR EXPERIENCE

With our transformative workouts for the body & mind, beautiful outdoor setting, and supportive community, you will instantly feel welcome at TBR.

Learn more

Testimonials

“Great Workout! One hour session that felt like 10 minutes because you’re moving and being challenged, that you don’t have time to be bored or look a the clock!!! Everyone is super friendly and very supportive. So gladI found the ad on Facebook.”

– Lori

View All Testimonials

“Five months ago today I joined TBJ I have lost 25lbs and over 20 inches. I have gained a great network of encouraging fellow campers, a new and healthy way of eating and living. Not to mentions how good I feel when I look in the mirror and seeing the new me. It’s fun to buy new clothes or fit in old clothes that I grew out of. I have never met such a great group of people that truly care about each others well being. Thank you all”

– Patty

View All Testimonials

“Love the workouts! They are fun and you get a great workout in! The trainers are great and will cater to your specific needs if necessary Everyone is very nice, caring and supportive of each other. So glad to be part of the wonderful group!.”

– Jennifer

View All Testimonials

“Diet?? Not quite! This fitness challenge is one of the best things I’ve ever done in my life!.”

– Arlynn

View All Testimonials

Join us for a complimentary week

Our program allows you to truly be happy in a supportive environment with SAFE outdoor group classes in Seminole.

Make your journey towards achieving balance a seamless one!

Try free trial week

	September 2023
Mon	Tue	Wed	Thu	Fri	Sat	Sun
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4	5	6	7	8	9	10
11	12	13	14	15	16	17
18	19 Group Personal Training Group Personal Training September 19, 2023 6:00 pm - 7:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	20 Group Personal Training Group Personal Training September 20, 2023 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details Group Personal Training Group Personal Training September 20, 2023 5:15 pm - 6:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, US, Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details • •	21 Group Personal Training Group Personal Training September 21, 2023 6:00 pm - 7:00 pm Seminole City Park 7464 Ridge Rd Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	22 Group Personal Training Group Personal Training September 22, 2023 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	23 Group Personal Training Group Personal Training September 23, 2023 9:00 am - 10:00 am Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, United States Super Saturday workouts are fully loaded with great energy! The best way to start you're weekend! See more details •	24
25 Group Personal Training Group Personal Training September 25, 2023 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details Group Personal Training Group Personal Training September 25, 2023 5:15 pm - 6:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, US, Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details • •	26 Group Personal Training Group Personal Training September 26, 2023 6:00 pm - 7:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	27 Group Personal Training Group Personal Training September 27, 2023 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details Group Personal Training Group Personal Training September 27, 2023 5:15 pm - 6:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, US, Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details • •	28 Group Personal Training Group Personal Training September 28, 2023 6:00 pm - 7:00 pm Seminole City Park 7464 Ridge Rd Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	29 Group Personal Training Group Personal Training September 29, 2023 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	30 Group Personal Training Group Personal Training September 30, 2023 9:00 am - 10:00 am Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, United States Super Saturday workouts are fully loaded with great energy! The best way to start you're weekend! See more details •

FEEL AMAZING AGAIN MIND, BODY & SOUL

We’re here to help you achieve success with your health & fitness through smart training, personalized advice, coaches that care, and a community of friendly, like-minded people.

WHAT IS TBR?

Developed by longtime fitness expert, Julia Zammito, TBR is a complete program designed to help bring balance to your body & life.

“I believe everyone benefits from practicing mindful movement that prioritizes and encourages your emotional and mental well-being. That’s why I’m so passionate about TBR.”

Our workouts are the perfect strength to cardio ratio so you can create a long, lean, strong body while having fun!

Signature Total Body, Circuit, Sculpt & Stations classes will take you to the next level.

Ready to GET BACK TO YOU!

THE TBR EXPERIENCE

With our transformative workouts for the body & mind, beautiful outdoor setting, and supportive community, you will instantly feel welcome at TBR.

Testimonials

“Great Workout! One hour session that felt like 10 minutes because you’re moving and being challenged, that you don’t have time to be bored or look a the clock!!! Everyone is super friendly and very supportive. So gladI found the ad on Facebook.”

– Lori

– Patty

“Love the workouts! They are fun and you get a great workout in! The trainers are great and will cater to your specific needs if necessary Everyone is very nice, caring and supportive of each other. So glad to be part of the wonderful group!.”

– Jennifer

“Diet?? Not quite! This fitness challenge is one of the best things I’ve ever done in my life!.”

– Arlynn

Join us for a complimentary week

Our program allows you to truly be happy in a supportive environment with SAFE outdoor group classes in Seminole.

Make your journey towards achieving balance a seamless one!

The workout | About | Schedule | Success | Contact | FAQ |

727-709-3854
Info@TotalBodyResults.com

The workout | About | Schedule | Success | Contact | FAQ |

727-709-3854
Info@TotalBodyResults.com

Exclusive Offer

Book A Free
Day Trial

September 2023

FEEL AMAZING AGAIN MIND, BODY & SOUL

We’re here to help you achieve success with your health & fitness through smart training, personalized advice, coaches that care, and a community of friendly, like-minded people.

WHAT IS TBR?

Developed by longtime fitness expert, Julia Zammito, TBR is a complete program designed to help bring balance to your body & life.

“I believe everyone benefits from practicing mindful movement that prioritizes and encourages your emotional and mental well-being. That’s why I’m so passionate about TBR.”

Our workouts are the perfect strength to cardio ratio so you can create a long, lean, strong body while having fun!

Signature Total Body, Circuit, Sculpt & Stations classes will take you to the next level.

Ready to GET BACK TO YOU!

THE TBR EXPERIENCE

With our transformative workouts for the body & mind, beautiful outdoor setting, and supportive community, you will instantly feel welcome at TBR.

Testimonials

“Great Workout! One hour session that felt like 10 minutes because you’re moving and being challenged, that you don’t have time to be bored or look a the clock!!! Everyone is super friendly and very supportive. So gladI found the ad on Facebook.”

– Lori

– Patty

“Love the workouts! They are fun and you get a great workout in! The trainers are great and will cater to your specific needs if necessary Everyone is very nice, caring and supportive of each other. So glad to be part of the wonderful group!.”

– Jennifer

“Diet?? Not quite! This fitness challenge is one of the best things I’ve ever done in my life!.”

– Arlynn

Join us for a complimentary week

Our program allows you to truly be happy in a supportive environment with SAFE outdoor group classes in Seminole.

Make your journey towards achieving balance a seamless one!

The workout | About | Schedule | Success | Contact | FAQ |

727-709-3854 Info@TotalBodyResults.com

The workout | About | Schedule | Success | Contact | FAQ |

727-709-3854 Info@TotalBodyResults.com

Exclusive Offer

Book A Free Day Trial

September 2023

727-709-3854
Info@TotalBodyResults.com

727-709-3854
Info@TotalBodyResults.com

Book A Free
Day Trial