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End The Year STRONG! Beast-Mode Burpee Boot Camp Challenge!

By December 26, 2012November 23rd, 2022Blog, Boot camp news

End The Year STRONG!

This Saturday: Beast-Mode Burpee Boot Camp Challenge!

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Let’s finish the year STRONG & show burpees who’s the boss!
This is the last Super Staurday workout of 2012!

When: This Saturday December 29th 9:00 am
Where: Walsingham Park Shelter #6 (Our regular 9 am Saturday meeting Spot)

Variations will be given- Friends & family welcome! (Complementary Boot Camp Session)

What is a Burpee? The burpee (identical to what is in US English termed a “squat thrust”) is a full body exercise used in strength training and as aerobic exercise. It is performed in four steps, and was originally known as a “four-count Burpee”:
A Burpee is a “magical” Total Body Movement! This callisthenic will burn body fat & tone the entire physique.beast mode burpee 3

Hope to see you there!

Ninja Style lol!

Burpee BC 1

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