tag.

Happy Birthday Veronika! At 69 Years Young She’s Unstoppable!

By TotalBodyResultsApril 22, 2014November 22nd, 2022Blog

No Comments

I had the pleasure of meeting Veronika 7 years ago at a gym where I worked. Soon after, I became her personal trainer. Veronika exuded such strength and beauty and I knew right away she was extraordinary! At 69 years young, her life reads like a story book & her experiences are fascinating. I noticed during one of our training sessions that the soles on her shoes were very worn out. She told me hershoes were 25 years old and had been all over Europe.

Veronika keeps everyone vibrant and laughing as she runs circles around you. She NEVER COMPLAINS OR USES HER AGE AS AN EXCUSE! Veronika uses 10 lb weights at Boot Camp & completes the entire workout with 100% effort! She has transformed her physique & become FEIRCELY STRONG!

Her consistencies with Boot Camp & healthy eating habits have paid off! She’s proof age really is just a number and with the right mindset, you can be unstoppable! Yep this woman is pretty tough!

Oh, and you better believe she’s not letting you get out of that 3^rd set and demands everyone finishes their workout strong! Thanks for inspiring us Veronika!

WE LOVE YOU VERONIKA! HAPPY BIRTHDAY!

Previous PostDelicious Chick Pea Chocolate Chip Cookies!
Next Post10 Hidden Reasons You’re Not Losing Weight!

	December 2024
Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1
2 Group Personal Training Group Personal Training December 2, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	3 Group Personal Training Group Personal Training December 3, 2024 5:15 pm - 6:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	4 Group Personal Training Group Personal Training December 4, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	5	6 Group Personal Training Group Personal Training December 6, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	7 Group Personal Training Group Personal Training December 7, 2024 9:00 am - 10:00 am Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, United States Super Saturday workouts are fully loaded with great energy! The best way to start you're weekend! See more details •	8
9 Group Personal Training Group Personal Training December 9, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	10 Group Personal Training Group Personal Training December 10, 2024 5:15 pm - 6:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	11 Group Personal Training Group Personal Training December 11, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30	31