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THE TBR EXPERIENCE

A variety of the most effective total body movements that boost heart rate, stamina and incinerate body fat through resistance and interval training designed to tone & tighten.

What to expect
training with TBR…

A welcoming and supportive environment
Trainers that provide personal attention
Motivation & Accountability
Effective Total Body Workouts
New Workouts Everyday

Frequently Asked Questions

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trial class

Join our class today, fill in details and we’ll get in touch with you.

Free trial class

	December 2024
Mon	Tue	Wed	Thu	Fri	Sat	Sun
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9	10	11 Group Personal Training Group Personal Training December 11, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	12	13 Group Personal Training Group Personal Training December 13, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	14 Group Personal Training Group Personal Training December 14, 2024 9:00 am - 10:00 am Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, United States Super Saturday workouts are fully loaded with great energy! The best way to start you're weekend! See more details •	15
16 Group Personal Training Group Personal Training December 16, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	17 Group Personal Training Group Personal Training December 17, 2024 5:15 pm - 6:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	18 Group Personal Training Group Personal Training December 18, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	19	20 Group Personal Training Group Personal Training December 20, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	21 Group Personal Training Group Personal Training December 21, 2024 9:00 am - 10:00 am Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, United States Super Saturday workouts are fully loaded with great energy! The best way to start you're weekend! See more details •	22
23 Group Personal Training Group Personal Training December 23, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	24 Group Personal Training Group Personal Training December 24, 2024 5:15 pm - 6:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	25 Group Personal Training Group Personal Training December 25, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	26	27 Group Personal Training Group Personal Training December 27, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	28 Group Personal Training Group Personal Training December 28, 2024 9:00 am - 10:00 am Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, United States Super Saturday workouts are fully loaded with great energy! The best way to start you're weekend! See more details •	29
30 Group Personal Training Group Personal Training December 30, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	31 Group Personal Training Group Personal Training December 31, 2024 5:15 pm - 6:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •