Prevent Holiday Weight Gain Tips & Workout!

We are into the start of the Holiday weight gain season-It all begins with Halloween candy!

The winter months we pack on the lbs. Its cold out which forces our bodies to burn more calories. People eat more to stay warm & have energy. In addition to looking our best staying on the healthy horse keeps us going strong for the best quality of life.

TIPS:

Motivation & Accountability– Workout with a partner or program.

Stay consistent- It’s all about habits. This is a busy time of year. Schedule your workouts in & make them happen- NO MATTER HOW COLD IT IS OUT.

Keep aware- This is the most important! Be aware of your body fat & weight increasing. Food & treats are going to be everywhere. Be aware of how much your consuming-Pick your vices. Some people can eat just one… others the whole box. If your this type… I wouldn’t start. It’s a slippery slope. Burn off what you take in & enjoy the holidays!

Join the Pre-Holiday Belly Blast & Combat Weight Gain, Lose Inches FAST and Feel AMAZING!!!

Deadline to Register is THIS FRIDAY! https://totalbodyresults.com/category/6-week-belly-blast/