Fitness is a way of life. Once you make the choice to maintain a healthy lifestyle, your entire world changes. For our boot campers Barb and Jeff (J.D.), the decision to improve their lives came in November, 2012.

Barb and JD used to eat out at least three times a week. Their favorite hangouts included local restaurants and chains such as Steak n’ Shake, and Sonny’s. Barb’s favorite foods were bread, cheese, and any desserts. JD favored chips, sausage, fries, and burgers.

Although Barb attended the local rec center and JD had a personal trainer, they weren’t satisfied with their results. When an opportunity to join the Total Body Results family presented itself, the two jumped on it.

That was in November of 2012. They paired their evening workouts with the 21-day clean eating program. Attending the grocery store tour and completing the 21-day was a pivotal moment. Both now know the importance of a good diet and swear by it.

Since joining the TBR family, Barb has lost 11lbs, and JD has lost 15lbs! Now, instead of eating out, the pair cooks at home. Their favorites include vegetables, fish and chicken with Drew’s Marinade. They keep consistent with their workouts, and continue to see results. “Here (with TBR) we have a great support group and fabulous instructors”, said Barb when asked what sets our family apart from other programs.

Congratulations, Barb and JD, on committing to a healthy lifestyle! You are awesome!