Small Group Personal Training

Accelerated Results Small Group Personal Training

Watch the Biggest Loser? That’s Accelerated Results Small-Group Personal Training!

One Total Body Results trainer with 2-5 like minded clients in hot pursuit of looking and feeling better than they have in years.

It helps your trainer make adjustments to your form, safely increases your conditioning, troubleshoots your nutrition, and helps you get your bearings. This insures your getting maximum support and lets us get to know your needs, desires, personality and likes and dislikes and you can get to know your trainer. It helps your confidence to join a group when you know your trainer knows you and is there for you.

Accelerator works by leveraging the power of the group while delivering all the advantages of personal training including:
-Custom workout programs designed specifically for YOU
-One-on-one attention in a small group setting
-Kettlebell & TRX Suspention training

Kettlebell & the TRX are two of the most effective and latest training tools! There are SO many benefits!
1. TRX is designed for all people, all ages, all fitness levels.
2. TRX suspension training is a fun, fast and effective total body workout.
3. TRX suspension training targets your core.
4. You burn calories and fat while building lean muscle mass.
5. You gain joint stability and flexibility.

10 Reasons You NEED To Be Training with Kettlebells
1. Burn up to 200 CALORIES in 5-7 minutes with kettlebells!
2. LOSING 1% BODY FAT PER WEEK is not uncommon.
3. Kettlebell training will increase your metabolism.
4. Workout in your own living room or backyard! NO GYM MEMBERSHIP NEEDED.
5. Just one kettlebell does it all. It’s your hand-held gym that hardly takes up ANY space.
6. Travel ANYWHERE with your kettlebell.
7. Train your body the way it is DESIGNED to work- as an entire functional unit. (Not by breaking it up into isolated body parts which can put tremendous stress on your joints.)
8. You can ELIMINATE LOWER BACK PAIN with one simple and effective kettlebell exercise.
9. Build confidence and feel sexy again with kettlebell training!
10. Sculpt and condition your body in LESS TIME. You will burn fat, sculpt muscle, increase flexibility, and get into the best shape of your life in LESS time with kettlebells!

Training sessions are limited to 3-5 participants so sign up early to reserve your place. Invite your friends who may benefit from additional activity to join you.

MWF 9 am *Beginning July 22nd
$288.00 / 4 weeks (Three 1 hr. sessions weekly)