Got the munchies?
Good. SNACKING is a must to fuel your body. We want to eat every few hours to keep our metabolism going strong & prevent blood sugar levels from dropping.
-1 slice whole grain bread (we LOVE Ezekiel Bread) + 1 tbsp natural peanut butter
-1 medium whole-grain tortilla + 2 tbsp hummus + 2 tomato slices (or veggie of choice- I like cucumber slices) + 1 oz tuna (optional)
-1/2 cup low-fat cottage cheese + apple slices
-1 low-fat string cheese + 1 small pear
-1 medium banana + 1 tbsp natural almond butter
-1 piece of fruit + ½ cup nuts (almonds, walnuts or pistachios- preferably unsalted or lightly salted)
-1/2 cup unsweetened applesauce
–Protein shake or Greens shake- You can NEVER go wrong with one of these 😉
-Dried prunes (or any other no sugar added dried fruit) + 12 walnut halves
-Greek yogurt with berries (try adding cinnamon)
-Tuna salad & rice crackers
-1 small mango + 2 tbsp sesame seeds
-1 kiwi 12 almonds
-piece of fruit + low-fat string cheese
-Peanut butter & rice cake sandwich (use all-natural peanut butter & no sugar added jelly)
-Hard-boiled egg & 1 cup raw veggies or raw nuts
-Hummus & raw veggies
-Ezekiel toast with 1 tablespoon natural peanut butter
-Banana roll up *Spread all-natural peanut butter on whole wheat tortilla. Place banana in center and roll- Try drizzling with honey and/or
almond slivers.
-1/2 cup low-fat ricotta cheese with ½ cup sliced strawberries and 1 tablespoon chopped walnuts
Snacking Goal: Tame cravings, restore glycogen breakdown and prevent muscle breakdown.
Time to get your snack on & fuel your body into a fat-burning machine!
To Your Success,
Julia
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