21-day belly blast success stories

Bootsie (Margaret), 49 began her boot camp journey in July 2010. When Bootsie first began, she told me that her mother had recently passed away. Bootsie and her mother were very close, and she knew her mother would want to see her lose weight and get healthy.

Bootsie had a membership at a local Shapes Club for a year and had only been once. I think one of the biggest struggles for Bootsie was changing her diet, as she was raised on good, old Southern cooking — biscuits and gravy and all that comfort food. Bootsie attended our Grocery Store Tour and mini nutrition seminar, and with consistent food journal check-ins, we re-vamped her nutrition to line up with her fitness goals.

Since day one at boot camp, Bootsie has always pushed though and never lets anything — including a shoulder injury — stand in her way. Her goal is to get in shape before her 50th birthday for herself and her two children.

Bootsie has lost 29 ½ inches and really slimmed down on the 21-Day Meal Plan!

Great job, Bootsie!

Husband & wife and dynamic duo couple Connie & Dan came in on our 21-Day Pre-Holiday Belly Blast program. Dan & Connie have three boys, including Frank, the head strength coach for the University of North Texas.

Connie, 52, works at the Medical Examiner’s Office. Yo-yo dieting and weight loss pills have always been a constant battle for Connie. These extreme diets and weight loss clinics have left only frustration and a sense of defeat.

Dan, 56, and a true hero, served as fire chief of Seminole for 33 years where he has had many accomplishments and recently retired in July. Dan admitted right from the start that he loves donuts 😉 He overcame his sweet tooth and had body changing results in his first week. The only complaint from Dan was that he could not fit into his dress pants for a holiday party.

Connie & Dan both attended our grocery store tour and were A students in our 21-Day Belly Blast program. They made changes in their diet, stuck to the meal plan and guide and never missed a workout. Their efforts paid off!

Connie lost 15 inches in only 21 Days!
Dan lost 10 lbs. his first week and 9 inches total!

Way to go guys! I know you’re going to see more successes from these two in the near future.

Arnita has been part of the morning boot camp crew since September. She drives 45 minutes to Boot Camp at 5 am and pushes through every minute to the fullest! Her motivation comes from her son who is in the military. Arnita said, “If he can do so can I.” Arnita is an inspiration to everyone. She continues to see solid results with every assessment.

I noticed a huge change in Arnita’s appearance after the 21-Day…. She was just glowing.

Arnita lost 24 lbs. and 17.5 inches!

Arnita has truly changed her life through nutrition and exercise and is an asset to our morning class.

Each one of these ladies (and Dan) is different. They have different schedules, backgrounds, jobs, demands, even different body types, but they all got results. That’s because they have one thing in common.

They all came in and took action.Action Takers
They took action on their diet and exercise. They made changes in their eating habits right away. They didn’t all take the same diet moves, but they all took some kind of action on their diet. They didn’t “hope” the workouts would do the job alone. They won’t.

Consistently, they showed up to training. Even when they couldn’t get to the workouts, they didn’t just give it all up. They have the tenacity to finish what they started. They all stayed on their eating plan even when injury and jobs kept them out.

Write your own personal success story by setting goals, taking action, and sticking with it long enough to see results.

With such high demand for our 21-Day Belly Blast Guide & Meal Plan, we are offering it for a limited time. Get your Guide & Meal plan emailed to you today. Click on the link belowhttps://totalbodyresults.com/category/21-day-belly-blast/