Black Friday~Healthy Tips to Keep You Going Strong!

 While finding the bargains this Black Friday & Holiday shopping season

These Healthy Tips will keep you going strong!

Don’t forget the water– This is #1 because it’s so easy to become dehydrated while shopping. Pack a water– You can always throw it in a bag. Make an effort to drink it and refuel when you run out. In addition to being my #1 tip, staying hydrated will help with mental clarity, higher energy levels, less fatigue, improvement of the joints and even lower back pain!

Wear athletic shoes– I promise you when you wear athletic shoes you go FASTER! Don’t believe me… TRY IT!

Beware of the Food court- With all the running around, you will work up an appetite. I recommend eating every 2-3 hours to stabilize blood sugar levels and keep your metabolism fires up. Pack healthy “clean” protein or fruit & nut bars. Packing meals in a cooler and having a picnic would be my favorite option. However, I know not everyone is going to do this 😉 The next best thing is to choose a “clean” option in a restaurant. If you MUST do the food court I would recommend doing a sandwich, salad or & wrap.

When I was 12 years old all I wanted for Christmas was dumbbells! And Santa came through with a set of 5 lbs-15lbs dumbbells! This fitness gift launched me into a lifetime of weight training and biceps lol!

Wishing each of you a Wonderful Thanksgiving and the Happiest of Holiday Seasons! Just to get you warmed up for the early morning “festivities” enjoy some of our favorite “Crazy Target Lady” videos below. (My personal favorite is the Montage)

CLICK HERE!  Crazy Target Lady (Elliptical)

CLICK HERE!  Crazy Target Lady (Running)

CLICK HERE!  Crazy Target Lady (Preparing)

CLICK HERE! Crazy Target Lady (Montage)