Black Friday~Healthy Tips to Keep You Going Strong!

While finding the bargains this Black Friday & Holiday shopping season

These Healthy Tips will keep you going strong!

Don’t forget the water– This is #1 because it’s so easy to become dehydrated while shopping. Pack a water– You can always throw it in a bag. Make an effort to drink it and refuel when you run out. In addition to being my #1 tip, staying hydrated will help with mental clarity, higher energy levels, less fatigue, improvement of the joints and even lower back pain!

Wear athletic shoes– I promise you when you wear athletic shoes you go FASTER! Don’t believe me… TRY IT!

Keep moving– You can burn a TON of calories shopping especially Black Friday style. Try to move quickly… when having to walk far distances think of it as an opportunity to burn calories!

Beware of the Food court- With all the running around, you will work up an appetite. I recommend eating every 2-3 hours to stabilize blood sugar levels and keep your metabolism fires up. Pack healthy “clean” protein or fruit & nut bars. Packing meals in a cooler and having a picnic would be my favorite option. However, I know not everyone is going to do this 😉 The next best thing is to choose a “clean” option in a restaurant. If you MUST do the food court I would recommend doing a sandwich, salad or & wrap.

Select fitness gifts & give the gift of health- Fitness DVD’s, Kettlebells, Yoga Mat, Resistance Bands, BPS free water bottle, Gym clothing, I-pod, Nike ear buds, A Gift Card to a Sporting Goods Store For Fitness Equipment and Apparel, A Gift Card to Premium, Organic Grocery Stores, A Gift Card to a Massage Therapist, Supplements that Work: Protein Powders, Fish Oil, Multi-Vitamin (make sure these are high quality).

When I was 12 years old all I wanted for Christmas was dumbbells! And Santa came through with a set of 5 lbs-15lbs dumbbells! This fitness gift launched me into a lifetime of weight training and biceps lol!

Wishing each of you a Wonderful Thanksgiving and the Happiest of Holiday Seasons! Just to get you warmed up for the early morning “festivities” enjoy some of our favorite “Crazy Target Lady” videos below. (My personal favorite is the Montage)

CLICK HERE! Crazy Target Lady (Elliptical)

CLICK HERE! Crazy Target Lady (Running)

CLICK HERE! Crazy Target Lady (Preparing)

CLICK HERE! Crazy Target Lady (Montage)

	November 2024
Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 Group Personal Training Group Personal Training November 1, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	2 Group Personal Training Group Personal Training November 2, 2024 9:00 am - 10:00 am Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, United States Super Saturday workouts are fully loaded with great energy! The best way to start you're weekend! See more details •	3
4 Group Personal Training Group Personal Training November 4, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	5 Group Personal Training Group Personal Training November 5, 2024 5:15 pm - 6:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	6 Group Personal Training Group Personal Training November 6, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	7	8 Group Personal Training Group Personal Training November 8, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	9 Group Personal Training Group Personal Training November 9, 2024 9:00 am - 10:00 am Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, United States Super Saturday workouts are fully loaded with great energy! The best way to start you're weekend! See more details •	10
11 Group Personal Training Group Personal Training November 11, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	12 Group Personal Training Group Personal Training November 12, 2024 5:15 pm - 6:00 pm Seminole City Park, 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	13 Group Personal Training Group Personal Training November 13, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	14	15 Group Personal Training Group Personal Training November 15, 2024 9:00 am - 10:00 am 7464 Ridge Rd, Seminole, FL 33772, USA Get Total Body Results! At TBR, we focus on burning body fat & toning arms, legs, abs and glutes, the workouts are always changing so your body never adapts to the same routine. Our group personal training sessions include HIIT, Tabata training, circuit training, functional movements using body weight, dumbbells, tubing, medicine balls, Dynamax balls, TRX suspension trainers, speed ladders, mini bands, kettlebells, steps, agility & more! See more details •	16	17
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Black Friday~Healthy Tips to Keep You Going Strong!

These Healthy Tips will keep you going strong!

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November 2024

Black Friday~Healthy Tips to Keep You Going Strong!

These Healthy Tips will keep you going strong!

Previous PostSpaghetti Squash “Hash Browns”

Next PostAnniversary Sale!

The workout | About | Schedule | Success | Contact | FAQ |

727-709-3854 Info@TotalBodyResults.com

November 2024

727-709-3854
Info@TotalBodyResults.com