Delicious & Nutritious Meal Ideas, Ready in 15 Minutes (or LESS)!

Breakfast: Baked Grapefruit with Honey and Pistachios
1 grapefruit sliced in half and placed on a baking sheet. To keep your grapefruits from tipping over, use a knife to remove a thin layer from the bottom, taking care not to expose the flesh. (I like to take 1 extra minute to separate the grapefruit segments, but is optional). Run a pairing knife between the inner flesh and the white pith between the flesh and rind.

Top each half with:
1 teaspoon honey (1/2 tsp per half)
2 teaspoons finely chopped pistachios (1 tsp per half)

Broil for 3-5 mins
Serves 2

Lunch: Taco Salad
Combine the dressing and set aside:
2 tbsp. salsa
1 tbsp. low-fat Greek yogurt
1 tsp. chili powder

Serve dressing over a salad including:
1-cup romaine or other green salad mix
1-cup baby spinach
½ thinly sliced celery stalk
1 chopped scallion
2 tbsp. corn
¼ cup drained and rinsed low sodium black beans.

Optional: lightly toasted corn tortilla (1/2 for each salad used in place of croutons)
Serves 2

Dinner: Spicy Shrimp Stir-Fry
Heat a skillet over medium-high heat. Spray pan well with cooking spray and add:
1/8 tsp. crushed red pepper and
¼ onion (sliced)
Cook for 4 minutes then add:
½ a red bell pepper (sliced)
½ cup zucchini and squash (thinly sliced)
¼ cup corn kernels and
Cook for 5 minutes then add:
¼ lb. shelled and de-veined shrimp
Cook an additional 3 minutes, or until shrimp are pink in color and opaque.

Serve over Steam in the Bag Brown Rice
Serves 2