Eat-Clean Egg Salad

Egg Salad is the perfect school or work lunch! It’s hearty, tasty and takes no time at all to prepare. Trade the fatty, mayonnaise-laden version for this Eat-Clean recipe!

Ingredients

• 1/4 cup fat-free cottage cheese

• 1 Tbsp skim milk

• 1 tsp mustard

• 4 hardboiled egg whites, diced

• 1 hardboiled yolk

• 2 Tbsp chopped green onion

• 2 Tbsp chopped celery

• Dash curry powder

• 1/4 tsp sea salt

Preparation

• Whip cottage cheese and milk until smooth in medium-sized mixing bowl.
• Blend remaining ingredients except egg whites with cottage cheese mixture.

• Add diced egg whites to cottage cheese mixture. Mix well.

Nutrients Per Serving

Calories: 170; 
Calories from Fat: 30; 
Fat: 3.5g; 
Saturated Fat: 1g; 
Trans Fat: 0g; 
Protein: 17g; 
Carbs: 18g; 
Dietary Fiber: 3.5g; 
Sodium: 528mg; 
Cholesterol: 106mg