Life is hectic. We are pulled in ten different directions throughout our day. When initiating a lifestyle change, the key is to keep with it for 21 days. This is the amount of time it takes to form a habit. It is so easy to run through a drive through after picking up the kids from school. It is easy stay
up late working on projects. It is easy to sleep in just ten extra minutes in the morning before rolling out of bed for work. It’s easy to come home from work, kick off your shoes, plop down on the couch, and eat a tray of cookies. Unfortunately, with this lifestyle, it’s also easy to be diagnosed with diseases such as diabetes, high blood pressure, high cholesterol, and obesity.
By making small adjustments, you can make a BIG impact on your habits. Make time on Sunday to lay out a plan for what days you will attend TBR. Write it down. Post it on your refrigerator. It is now a written commitment. Once you’ve attended boot camp, cross that day off your list. Congratulations! You’ve made an accomplishment! Also, write out your meals and snacks for the week. If you’re doing the Belly Blast challenge, study the week’s menu and make ahead any meals you can. For instance, if egg salad is on the menu for Tuesday, hard boil your eggs and prepare the salad. Wash, cut, weigh, and measure all portions and place them in bags or containers, labeled with which day they are going to be eaten. This may seem time consuming at first, but once you make it a habit, you will actually have more time throughout the week to relax, get to bed earlier, and wake up early for 6AM boot camp! It’s a win-win-win! Our goal at TBR is to see you succeed. We are here to encourage you and provide the best quality total body workouts available. 
Accountability is the key when starting a healthy lifestyle. Here at TBR, we are here to guide you through lifestyle changes. However, we can only cheer you on so far. In order to make this miracle happen, you must hold yourself accountable. If you decide to attend boot camp only twice a week and not pay attention to your eating habits, you are NOT going to see results. This is a lifetime commitment. In order to achieve and
maintain the best shape and health of your life, you must attend boot camp a minimum of three times per week, while partaking in other cardio and fitness activities on days you are unable to make it to class. By attending at least three classes a week, you will begin to see and feel the difference within the first couple of weeks. That being said, diet is 70 percent of the challenge. If you haven’t attended a grocery store tour or tried the 21 day belly blast challenge, it’s time. Compounded with exercise, the results are remarkable! We are here to encourage and enlighten you every step of the way. You WILL SEE RESULTS if you take the initiative and ATTEND Boot Camp. The time to improve your life is now! We are waiting for you! It’s only an hour out of your whole day!
Best Wishes For A Healthy Lifestyle,
Danielle
