“Setting goals is the first step in turning the invisible into the visible.”

Whether you are a current boot camper, in-home pt client, have been with us before or just interested.  Goal setting is absolutely crucial to your success.

If getting into shape is important and you’re reading this because you want to get started; then, it’s time to set a goal to complete a one month Boot Camp or Personal Training.  What’s the worst that could happen?  You might get a little sore.

Maybe you started the Boot Camp or some other program, but just got off track.  It’s easy to do without setting goals.

Even if you are currently training with us, you may need to reevaluate your purpose and regain your focus.

Can you answer this one questions? “What would you like to achieve in the next 30 days?”

If you can’t answer this question, you are not alone.  Just keep in mind that one thing common among successful people is their reliance on goal setting.

“What should your plan of action be?”

Take some time and write it down.  Put it on your refrigerator or bathroom mirror. Maybe even include a picture that will motivate you such as someone with a body you want or a past picture of yourself.  Make sure it’s something that can be achieved in the next 30 days and is as personal as possible.  Remember, in order to move towards your goals, you should commit to picking up healthier habits that are easier to stick to.

While it might be challenging to get into a workout program right now, consistent practice, commitment, and a supportive plan of actions will make this a snap by the end of your 30-day  commitment.

Always strive to move in a positive direction.  Avoid sliding back for extended periods of time.  And should you have a challenging time, just get back on the 30-day improvement plan.  Don’t be afraid to start again with a positive and re-focused attitude.

Change takes hard work.  I assure you that you will be successful if you learn how to set good goals and strive to reach them.

To Your Success,


P.S. To register for your FREE Beach Boot Camp session, click the link below and register now:


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