A great snack to refuel your muscles after your workout

1 large whole wheat tortilla

2 tbsp hummus

½ cup sliced avocado

¼ cup chopped bell pepper

1 tbsp chopped red onion

¼ cup mesclun mix

1 tbsp shredded carrots

Microwave tortilla for 30 seconds

Spread hummus onto tortilla and place remaining ingredients in the center.

Fold down the top and bottom and roll in the sides.  Cut in half and serve.

Nutrients Per Serving: Calories: 360, Total Fats: 14g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 200 mg, Carbohydrates: 39g, Dietary Fiber: 11g, Sugar: 4g, Protein: 12g

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