Happy Earth Day!
Today is a great day to think about what YOU can do to help your…
TotalBodyResultsApril 22, 2012
Garden Veggie Stuffed Pita Pockets
Eating a lunch full of fresh vegetables gives you enough energy to tackle the afternoon…
TotalBodyResultsAugust 21, 2011
Summerly Squash & Spicy Sweet Potatoes
Spicy Sweet Potatoes Ingredients 3 large sweet potatoes, peeled and cut into 1-inch cubes 1…
TotalBodyResultsJuly 20, 2011
Chicken Ratatouille
This delicious heart healthy dish is loaded with vegetables and skinless chicken breasts, making it…
TotalBodyResultsJune 29, 2011
Energy-Boosting Veggie Wrap
A great snack to refuel your muscles after your workout 1 large whole wheat tortilla…
TotalBodyResultsJune 16, 2011
Turkey Veggie Meatloaf
A much healthier version of our classic American favorite In this meatloaf the fatty…
TotalBodyResultsJune 5, 2011
“Clean” Nachos
You can make most any dish “Clean”. This means you can pretty much create a…
TotalBodyResultsMay 15, 2011
Spinach is a superfood!
Popeye relied on spinach for muscle power, but eating spinach might also be…
TotalBodyResultsApril 14, 2011
Skinny for spring – Tips to get in shape for swimsuit season
Skinny for spring – Tips to get in shape for swimsuit season Get skinny by…
TotalBodyResultsFebruary 27, 2011
Spaghetti Squash Bolognese
Spaghetti Squash Bolognese Ready in 30 minutes & makes 4 servings. • 1 medium (2…
TotalBodyResultsFebruary 8, 2011
