Fail to Plan- Plan to Fail

Everyday coutless Blog topics run through my head! There are countless valuable topics I want to share with you. Not to worry I have sticky notes galore with these topics- So stay tuned!

Today I want to share with you my daily Sunday routine and the important role it plays in assuring health & fitness success. Every Sunday I plan out my meals for the week, go to the grocery store and pre cook my meats for the week. I also write in my agenda the workouts I’m going to do and the day of the week for each routine. Since I have a beyond busy schedule as I’m sure most of you do as well, it’s imperative that these things are planned.

The scenario usually goes like this: Your hungry and need to eat. You may be tired and don’t feel like preparing a meal let alone a healthy meal. So you either go grab something fast which is loaded with crap or settle for something unhealthy and fast from home.

Yes that's a piece of cake!

I don’t know about you but when I don’t eat healthy even for 1 day my body feels like it’s been poisoned!!

In fact last week I myself being so busy failed to plan and by the end of the week found myself with limited options. So for this week I put my dinner schedule up on the fridge. Since I usually get home late dinner is my hardest meal to accomplish. When planning this week’s dinner schedule I took into consideration a few factors including: what I have going on for that exact night, which foods would be fresh and alternated pm carbohydrate days. I thought I would share it with you:

Monday- 3 oz. Chicken & mashed cauliflower (recipe on our Blog)

Tuesday- 3 oz. Oven-baked brown rice (email me for the recipe) & chicken

Wednesday- Surf & Turf wild Salmon 6 oz. & asparagus
*The surf and Turf in Belleair will grill anything from 4-7 pm Monday-Friday.
It’s yummy and fast! I get it plain with just lemon, you can call your order in at 727-585-8781.

Thursday- Tofu Stir Fry

Friday- Pita Pizza Night!

As you can see everything is real fast to prepare- Nothing elaborate. You can play around with different options and find out what works for you. If you have other people you are cooking dinner for, you can add more carbohydrates for them. Your meal plan should line up with your fitness goals, body type and lifestyle. You don’t have to go as strict as mine- Pick options that you will stay with. I hope this helped!

Happy Planning & Preparing! As always I’m here for you if you have any questions.

To Your Success,
Julia