Latest Videos from Channel 8’s Daytime

If you missed us on channel 8’s Daytime for Kristy’s weight loss reveal or the park bench workout, check it out.

It has been such a pleasure to take this journey with Kristy as she has become dedicated to making positive life changes for herself.  As her calorie intake decreased and her exercise increased; her waist line also decreased and her confidence increased.  Keep up the great work, Kristy!  We’ll be there cheering you on the whole way.

Summer is always a busy time of year. We need to use every opportunity we get to squeeze in an extra workout.  While walking through the park it’s easy to do with these 5 easy exercises that can be done on any bench or picnic table.

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Keep it right, keep it tight!